Pineapple Vinaigrette
Bursting with tropical flavor, this Pineapple Vinaigrette is a delightful balance of sweet, tangy, and savory, perfect for elevating your salads and marinades. Made with fresh, juicy pineapple, apple cider vinegar, and a touch of honey or maple syrup, this vibrant dressing is blended to silky perfection with olive oil and Dijon mustard. Its quick 10-minute prep time and optional vegan adaptation make it a versatile choice for any table. Whether drizzled over mixed greens, roasted vegetables, or grilled chicken, this homemade vinaigrette offers a refreshing twist that’s as healthy as it is flavorful. Brighten up your meals with this easy and nutritious recipe!
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Ingredients
- 1 cup fresh pineapple (diced or crushed)
- 3 tablespoons apple cider vinegar
- 0.25 cup olive oil
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper (freshly ground)
- 1-2 tablespoons water (optional, for thinning)
Directions
Step 1
In a blender or food processor, combine the fresh pineapple, apple cider vinegar, olive oil, honey (or maple syrup), Dijon mustard, salt, and black pepper.
Step 2
Blend on high speed until the mixture is smooth and emulsified. If the vinaigrette is too thick, add 1-2 tablespoons of water and blend again until you reach your desired consistency.
Step 3
Taste the vinaigrette and adjust the seasoning if needed by adding a pinch more salt, pepper, or honey for sweetness.
Step 4
Transfer the vinaigrette to a clean jar or container with a lid.
Step 5
Store in the refrigerator for up to one week. Shake well before each use.
Nutrition Facts
| Serving size | (379.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 705.8 |
| Total Fat 57.3g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 712.3mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 40.6g | |
| Protein 1.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.1mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 304.8mg | 0% |
Source of Calories