Pineapple Teriyaki Noodles

Take your taste buds on a tantalizing journey with Pineapple Teriyaki Noodles, a vibrant fusion of tangy, sweet, and savory flavors. This quick and easy recipe combines tender lo mein or rice noodles with caramelized pineapple chunks, crisp julienned carrots, and colorful red bell peppers, all tossed in a luscious homemade teriyaki sauce. Featuring fresh ginger, garlic, and a touch of honey, the sauce offers the perfect balance of umami and sweetness. With protein-packed edamame and a sprinkle of toasted sesame seeds or green onions for garnish, this dish is as nutritious as it is delicious. Ready in just 25 minutes, Pineapple Teriyaki Noodles is the ultimate one-pan meal that’s perfect for weeknight dinners or meal prep. Ideal for fans of Asian-inspired cuisine, this recipe is a crowd-pleasing favorite you’ll revisit again and again!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 oz lo mein or rice noodles
• 1 cup fresh pineapple chunks
• 0.3333 cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 2 cloves garlic, minced
• 2 tbsp sesame oil
• 1 tbsp cornstarch
• 2 tbsp water
• 1 medium carrot, julienned
• 1 medium red bell pepper, sliced
• 2 stalks green onions, chopped
• 0.5 cup edamame, shelled and cooked
• 1 tbsp sesame seeds (optional)

Directions

Step 1

Cook the noodles according to the package instructions. Once done, drain and set aside.

Step 2

In a small mixing bowl, combine soy sauce, honey, rice vinegar, grated ginger, minced garlic, cornstarch, and water. Whisk until the cornstarch is fully dissolved and the sauce is smooth.

Step 3

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 4

Add the julienned carrot, red bell pepper, and pineapple chunks to the skillet. Stir-fry for 3-4 minutes, or until the vegetables start to soften and the pineapple begins to caramelize slightly.

Step 5

Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of sesame oil to the empty space. Pour in the prepared sauce into the skillet and cook for about 1-2 minutes, stirring constantly, until the sauce thickens.

Step 6

Toss in the cooked noodles and edamame. Mix well with the sauce and vegetables until everything is evenly coated and heated through.

Step 7

Remove the skillet from heat and garnish with green onions and sesame seeds, if using.

Step 8

Serve immediately and enjoy your flavorful Pineapple Teriyaki Noodles!

Nutrition Facts

Serving size	(926.6g)

Amount per serving	% Daily Value*
Calories	1074.5

Total Fat 47.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 3704.0mg	0%
Total Carbohydrate 143.2g	0%
Dietary Fiber 16.7g	0%
Total Sugars 64.2g
Protein 34.1g	0%

Vitamin D 0IU	0%
Calcium 285.1mg	0%
Iron 8.5mg	0%
Potassium 1650.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 12.0%

Carbs: 50.3%