Nutrition Facts for Pineapple teriyake chicken

Pineapple Teriyake Chicken

Elevate your dinner routine with Pineapple Teriyaki Chicken, a sweet and savory fusion dish that’s as vibrant as it is delicious. Succulent, golden-browned chicken thighs are paired with juicy pineapple chunks, all tossed in a homemade teriyaki sauce bursting with bold flavors of soy, garlic, ginger, and a hint of tangy rice vinegar. This balanced blend of sweet and savory is thickened to perfection with a cornstarch slurry, creating a glossy glaze that clings to every bite. Garnished with nutty sesame seeds and fresh green onions, this dish is a feast for both the eyes and the palate. Serve it over a bed of fluffy white rice or noodles for a satisfying, restaurant-quality meal you can whip up at home in under 40 minutes. Perfect for busy weeknights or any time you're craving tropical-inspired comfort food!

Nutriscore Rating: 71/100
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Image of Pineapple Teriyake Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (boneless, skinless)
  • 1.5 cups pineapple chunks (fresh or canned, drained)
  • 0.5 cup soy sauce (low sodium)
  • 0.5 cup pineapple juice (from canned fruit or fresh)
  • 3 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 cloves garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 stalks green onions (sliced, for garnish)
  • 3 cups cooked white rice or noodles (optional, for serving)

Directions

Step 1

In a medium-sized bowl, whisk together the soy sauce, pineapple juice, brown sugar, sesame oil, rice vinegar, minced garlic, and grated ginger to create the teriyaki sauce.

Step 2

Heat a large skillet or wok over medium-high heat. Add the chicken thighs and cook for 6-7 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 3

In the same skillet, add the pineapple chunks and cook for 2-3 minutes until they caramelize slightly. Remove them from the skillet and set aside with the chicken.

Step 4

Pour the prepared teriyaki sauce into the skillet and bring it to a gentle simmer over medium heat.

Step 5

In a small bowl, whisk together the cornstarch and water to form a slurry. Slowly pour the slurry into the simmering sauce, stirring constantly, until the sauce thickens (about 1-2 minutes).

Step 6

Return the cooked chicken and pineapple chunks to the skillet, tossing them in the thickened teriyaki sauce to coat evenly. Let it cook for another 3-4 minutes to heat through and allow the flavors to meld.

Step 7

Remove the skillet from the heat. Sprinkle sesame seeds and sliced green onions over the top for garnish.

Step 8

Serve hot over cooked white rice or noodles for a complete meal. Enjoy the sweet and savory flavors of this Pineapple Teriyaki Chicken!

Nutrition Facts

Serving size (1732.9g)
Amount per serving % Daily Value*
Calories 2265.2
Total Fat 64.9g 0%
Saturated Fat 15.2g 0%
Polyunsaturated Fat 5.8g
Cholesterol 436mg 0%
Sodium 4287.2mg 0%
Total Carbohydrate 280.6g 0%
Dietary Fiber 9.8g 0%
Total Sugars 75.2g
Protein 133.1g 0%
Vitamin D 0IU 0%
Calcium 300.5mg 0%
Iron 9.6mg 0%
Potassium 2674.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 23.8%
Carbs: 50.1%