Nutrition Facts for Pineapple sweet potatoes

Pineapple Sweet Potatoes

Indulge in the irresistible blend of sweet and tropical flavors with this Pineapple Sweet Potatoes recipe—a delightful twist on a classic side dish! Perfect for holidays or any comforting meal, this dish combines creamy mashed sweet potatoes with the tangy brightness of crushed pineapple, creating a harmonious balance of sweetness and spice. Infused with warm cinnamon and nutmeg, and finished with an optional golden marshmallow topping, this crowd-pleaser is easy to prepare and bake to bubbly perfection. Ready in just an hour, this vibrant and flavorful casserole is sure to become a family favorite. With its creamy texture, tropical notes, and festive finish, Pineapple Sweet Potatoes are the ultimate marriage of comfort and elegance! Keywords: sweet potato casserole, pineapple and sweet potatoes, holiday side dishes, marshmallow-topped sweet potatoes, easy sweet potato recipes.

Nutriscore Rating: 48/100
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Image of Pineapple Sweet Potatoes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 medium-sized sweet potatoes
  • 1 cup crushed pineapple (canned, in juice)
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 cup marshmallows (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash, peel, and cut the sweet potatoes into 1-inch cubes.

Step 3

Place the sweet potato cubes in a large pot of water. Bring to a boil and cook for 15 minutes, or until the potatoes are fork-tender.

Step 4

Drain the sweet potatoes and transfer them to a large bowl.

Step 5

Add the butter, brown sugar, cinnamon, nutmeg, and salt to the bowl. Mash the sweet potatoes until smooth and the ingredients are well combined.

Step 6

Fold in the crushed pineapple, making sure it's evenly distributed throughout the mixture.

Step 7

Spoon the sweet potato and pineapple mixture into a lightly greased 2-quart baking dish, spreading it out evenly.

Step 8

If using marshmallows, sprinkle them over the top of the sweet potato mixture.

Step 9

Bake for 25-30 minutes, or until the marshmallows are golden brown and the edges are bubbling.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy your Pineapple Sweet Potatoes!

Nutrition Facts

Serving size (422.8g)
Amount per serving % Daily Value*
Calories 907.1
Total Fat 36.6g 0%
Saturated Fat 21.1g 0%
Polyunsaturated Fat g
Cholesterol 93mg 0%
Sodium 1273.8mg 0%
Total Carbohydrate 148.3g 0%
Dietary Fiber 4.4g 0%
Total Sugars 113.6g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 82.1mg 0%
Iron 1.4mg 0%
Potassium 295.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 2.3%
Carbs: 62.8%