Nutrition Facts for Pineapple sweet and sour sauce

Pineapple Sweet and Sour Sauce

Bring a burst of tropical flavor to your table with this vibrant Pineapple Sweet and Sour Sauce. Crafted with the natural tang of pineapple juice, accented by the rich sweetness of brown sugar and the bold tang of rice vinegar, this versatile sauce strikes the perfect balance of sweet, tangy, and savory. Fresh ginger and garlic add an aromatic depth, while a touch of soy sauce rounds out the umami. Thicken it to perfection with a simple cornstarch slurry, and for an extra pop of texture, fold in diced pineapple. Ready in just 15 minutes, this quick and easy sauce is ideal for dipping, drizzling over stir-fries, or elevating classic dishes like chicken, tofu, or spring rolls. It’s a must-have recipe for fans of bold flavors and Asian-inspired cuisine!

Nutriscore Rating: 66/100
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Image of Pineapple Sweet and Sour Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup Pineapple juice (preferably fresh)
  • 0.33 cup Brown sugar
  • 3 tablespoons Ketchup
  • 3 tablespoons Rice vinegar
  • 2 teaspoons Soy sauce
  • 1 teaspoon Fresh ginger (grated)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 0.25 cup Diced pineapple (optional, for texture)

Directions

Step 1

In a medium-sized saucepan, combine the pineapple juice, brown sugar, ketchup, rice vinegar, soy sauce, grated ginger, and minced garlic. Stir well to blend the ingredients.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir frequently to ensure the sugar dissolves completely.

Step 3

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the saucepan, stirring constantly to thicken the sauce.

Step 4

Continue cooking the sauce while stirring for 3-5 minutes, or until it reaches your desired consistency.

Step 5

If using diced pineapple for texture, gently fold it into the sauce during the last minute of cooking.

Step 6

Remove the sauce from heat and allow it to cool slightly before serving. Use it as a dip, drizzle, or accompaniment for your favorite dishes.

Step 7

Store any leftover sauce in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size (465.0g)
Amount per serving % Daily Value*
Calories 430.7
Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 613.0mg 0%
Total Carbohydrate 108.4g 0%
Dietary Fiber 1.7g 0%
Total Sugars 85.5g
Protein 2.7g 0%
Vitamin D 0IU 0%
Calcium 90.5mg 0%
Iron 1.3mg 0%
Potassium 512.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 2.4%
Carbs: 96.8%