Pineapple Stuffed Acorn Squash

Transform your dinner table into a feast of sweet and savory harmony with this Pineapple Stuffed Acorn Squash recipe. Perfect for fall gatherings or as a show-stopping side dish, this delightful creation pairs roasted acorn squash with a luscious filling of caramelized pineapple chunks, brown sugar, and a touch of warm cinnamon. A sprinkling of chopped pecans adds a satisfying crunch, while a hint of nutmeg elevates the cozy, spiced flavor profile. This recipe is simple to prepare yet spectacular in presentation, making it ideal for weeknight dinners or special occasions alike. With just 15 minutes of prep and a bake time that fills your kitchen with irresistible aromas, this dish is the perfect blend of seasonal ingredients and comforting flavors. Serve it warm and watch as your family and guests savor every bite!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 whole Acorn squash
• 2 cups Pineapple chunks (fresh or canned, drained)
• 1 teaspoon Cinnamon
• 3 tablespoons Brown sugar
• 2 tablespoons Unsalted butter
• 1 cup Chopped pecans
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground nutmeg (optional)
• 2 teaspoons Olive oil (for brushing)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Cut each acorn squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon.

Step 3

Brush the inside of the squash halves with olive oil and sprinkle with a small pinch of salt. Place them cut side down on the prepared baking sheet.

Step 4

Roast the squash in the preheated oven for 25-30 minutes, or until the flesh is tender when pierced with a fork.

Step 5

While the squash is roasting, prepare the pineapple stuffing. In a medium skillet over medium heat, melt the butter.

Step 6

Add the pineapple chunks, brown sugar, cinnamon, nutmeg (if using), and salt to the skillet. Cook and stir for 5-7 minutes, until the mixture is heated through and slightly caramelized.

Step 7

Stir in the chopped pecans and remove the skillet from heat.

Step 8

Carefully remove the squash from the oven and turn them cut side up. Evenly divide the pineapple mixture among the squash halves, spooning it into the hollow centers.

Step 9

Return the stuffed squash halves to the oven and bake for an additional 15-20 minutes, until the stuffing is hot and the edges of the squash are lightly browned.

Step 10

Remove from the oven and let cool for a few minutes before serving. Enjoy your Pineapple Stuffed Acorn Squash warm!

Nutrition Facts

Serving size	(2379.0g)

Amount per serving	% Daily Value*
Calories	2377.6

Total Fat 117.1g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 1265.0mg	0%
Total Carbohydrate 358.7g	0%
Dietary Fiber 94.5g	0%
Total Sugars 77.2g
Protein 32.6g	0%

Vitamin D 0IU	0%
Calcium 952.2mg	0%
Iron 14.5mg	0%
Potassium 8569.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 5.0%

Carbs: 54.8%