Pineapple Squares Diabetic

Satisfy your sweet tooth guilt-free with these tangy and tropical Pineapple Squares designed specifically for diabetic diets. This easy-to-make dessert features a buttery, golden crust sweetened with a sugar substitute and topped with a luscious layer of thickened crushed pineapple, bringing a naturally fruity flavor to every bite. With just 15 minutes of prep time, these low-sugar pineapple squares are perfect for serving as a light treat at family gatherings, potlucks, or afternoon snacks. The balanced combination of textures and flavors ensures enjoyment without the sugar spike, and it’s all baked into a convenient 8x8-inch pan for consistent, square servings. Ideal for those seeking diabetic-friendly dessert options, this recipe combines health-conscious ingredients, a hint of vanilla, and rich tropical goodness into one irresistible treat!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup All-purpose flour
• 0.5 cup Unsalted butter
• 0.25 cup Sugar substitute (granulated, suitable for baking)
• 1 cup Crushed pineapple, canned (in natural juice, drained)
• 3 tablespoons Cornstarch
• 0.25 cup Water
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Baking powder
• 1 whole Egg yolk

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

In a mixing bowl, combine the all-purpose flour and baking powder. Cut in the butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

Step 3

Stir in the sugar substitute and the egg yolk until the mixture forms a dough. Press the dough evenly into the bottom of the prepared baking dish to form the crust.

Step 4

Bake the crust in the preheated oven for 10 minutes, then set aside to cool slightly.

Step 5

Meanwhile, in a saucepan over medium heat, combine the drained crushed pineapple, water, cornstarch, and vanilla extract. Stir constantly until the mixture thickens and becomes glossy, about 5-7 minutes.

Step 6

Pour the pineapple mixture evenly over the pre-baked crust, spreading it out gently with a spatula.

Step 7

Return the baking dish to the oven and bake for an additional 15 minutes, or until the edges are golden and the filling is set.

Step 8

Allow the pineapple squares to cool in the pan on a wire rack. Once completely cool, cut into 12 squares and serve.

Step 9

Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts

Serving size	(586.7g)

Amount per serving	% Daily Value*
Calories	1125.5

Total Fat 53.9g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 0g
Cholesterol 308.5mg	0%
Sodium 248.8mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 6.3g	0%
Total Sugars 29.3g
Protein 16.6g	0%

Vitamin D 18.2IU	0%
Calcium 84.9mg	0%
Iron 6.7mg	0%
Potassium 408.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 5.8%

Carbs: 51.7%