Pineapple Smoothie
Indulge in a tropical escape with this irresistibly creamy Pineapple Smoothie, a vibrant blend of juicy pineapple chunks, sweet banana, and tangy Greek yogurt. Perfect as a refreshing breakfast or an energizing afternoon pick-me-up, this nutrient-packed drink is naturally sweetened with the option of a touch of honey for added flavor. Light and dairy-free almond milk keeps it silky smooth, while ice cubes ensure a cool, frosty finish. Ready in just 5 minutes, this easy smoothie recipe is a quick and healthy way to enjoy the taste of the tropics, offering a boost of vitamins and protein in every sip. Perfect for warm weather or whenever you crave a fruity escape!
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Ingredients
- 2 cups pineapple chunks
- 1 medium banana
- 1 cup Greek yogurt
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Directions
Step 1
Peel and chop a fresh pineapple (or use store-bought pineapple chunks) to make 2 cups of pineapple chunks.
Step 2
Peel the banana and break it into smaller pieces for easier blending.
Step 3
In a blender, add the pineapple chunks, banana pieces, Greek yogurt, unsweetened almond milk, and honey if desired.
Step 4
Add 1 cup of ice cubes to the blender for a chilled and thick consistency.
Step 5
Blend on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
Step 6
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy your tropical treat!
Nutrition Facts
| Serving size | (1067.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.7 |
| Total Fat 3.4g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 7.9mg | 0% |
| Sodium 156.4mg | 0% |
| Total Carbohydrate 97.5g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 74.7g | |
| Protein 19.3g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 434.4mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1035.0mg | 0% |
Source of Calories