Pineapple Skillet Chicken

Transform dinner into a tropical escape with this irresistible Pineapple Skillet Chicken recipe! Perfectly seasoned chicken thighs are pan-seared to golden perfection and simmered in a sweet and savory glaze made with soy sauce, honey, garlic, and fresh ginger. The addition of juicy pineapple chunks brings a delightful burst of flavor, complementing the sautéed red bell peppers and onions for a vibrant, colorful dish. Thickened to perfection with a cornstarch slurry, the sauce clings to every bite, making this one-pan wonder ideal for serving over fluffy steamed rice. Ready in just 40 minutes, this family-friendly, easy-to-make recipe is a delicious blend of tangy, sweet, and savory flavors. Garnished with green onions and sesame seeds, it’s a showstopping meal that’s as beautiful as it is delectable! Keywords: pineapple skillet chicken, easy dinner recipes, one-pan meals, tropical chicken recipes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 1 cup pineapple chunks (fresh or canned, drained if canned)
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 tablespoons olive oil
• 1 large red bell pepper, sliced
• 1 medium onion, sliced
• 1 teaspoon cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons green onions, chopped (for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken thighs and cook for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil, along with the sliced red bell pepper and onion. Sauté for 3-4 minutes until the vegetables soften slightly.

Step 4

Add the minced garlic and grated ginger to the skillet. Stir and cook for 1 minute until fragrant.

Step 5

In a small bowl, whisk together the soy sauce, honey, and 1 tablespoon of water. Pour this mixture into the skillet and stir to combine.

Step 6

Return the chicken thighs to the skillet, nestling them into the sauce and vegetables. Add the pineapple chunks and stir gently.

Step 7

Reduce the heat to medium-low and cover the skillet. Let the chicken cook for 10-12 minutes, or until it reaches an internal temperature of 165°F (75°C).

Step 8

In a small bowl, mix the cornstarch with the remaining 1 tablespoon of water to create a slurry. Stir the slurry into the skillet to thicken the sauce. Cook for another 1-2 minutes.

Step 9

Garnish the dish with chopped green onions and sesame seeds, if using. Serve hot over steamed rice or with a side of your choice.

Nutrition Facts

Serving size	(1112.5g)

Amount per serving	% Daily Value*
Calories	1496.9

Total Fat 73.2g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 3282.3mg	0%
Total Carbohydrate 98.2g	0%
Dietary Fiber 10.1g	0%
Total Sugars 70.9g
Protein 113.9g	0%

Vitamin D 28IU	0%
Calcium 171.4mg	0%
Iron 6.7mg	0%
Potassium 2020.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 30.2%

Carbs: 26.1%