Nutrition Facts for Pineapple shrub

Pineapple Shrub

Brighten up your beverages with this zesty and versatile Pineapple Shrub, a refreshing fruit-infused concoction that captures the tropical sweetness of ripe pineapple balanced perfectly with tangy apple cider vinegar. This easy-to-make drink mixer requires no cooking, relying on a simple combination of fresh pineapple, sugar, and vinegar to create a vibrant syrup that’s ready in just a day. Ideal for adding a burst of flavor to sparkling water, mocktails, or your favorite cocktails, the Pineapple Shrub is a fantastic way to elevate any drink with a sweet-tart twist. Store it in the fridge for up to a month and enjoy a refreshing sip of sunshine anytime!

Nutriscore Rating: 68/100
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Image of Pineapple Shrub
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 medium-sized pineapple (fresh, ripe)
  • 1 cup granulated sugar
  • 1 cup apple cider vinegar (unfiltered)
  • 0.25 cup water

Directions

Step 1

Peel and core the pineapple, then chop it into small chunks.

Step 2

In a medium-sized bowl, combine the pineapple chunks with the granulated sugar. Stir to coat the pineapple evenly with sugar.

Step 3

Cover the bowl with plastic wrap or a clean kitchen towel, and let it sit at room temperature for 12-24 hours. This process will draw out the pineapple’s juices and create a syrup.

Step 4

After the resting period, strain the pineapple syrup through a fine mesh sieve or cheesecloth into a clean jar or bowl. Press down on the pineapple pieces to extract as much juice as possible.

Step 5

Discard or save the pineapple solids for another use, such as in smoothies or desserts.

Step 6

In a separate bowl, mix the apple cider vinegar and water together. Stir this mixture into the pineapple syrup until fully combined.

Step 7

Pour the pineapple shrub into a sterilized glass bottle or jar with a tight-fitting lid. Seal the container and store in the refrigerator for up to 1 month.

Step 8

To serve, mix 1-2 tablespoons of pineapple shrub with sparkling water, soda, or use it as a mixer in cocktails. Adjust the amount to taste.

Nutrition Facts

Serving size (1396.6g)
Amount per serving % Daily Value*
Calories 1256.5
Total Fat 1.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 28.5mg 0%
Total Carbohydrate 319.4g 0%
Dietary Fiber 12.5g 0%
Total Sugars 290.5g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 133.9mg 0%
Iron 2.7mg 0%
Potassium 1155.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%
Protein: 1.5%
Carbs: 97.7%