Pineapple Shrimp Rice Bake

Infuse your dinner table with tropical flair using this Pineapple Shrimp Rice Bake, a vibrant and easy-to-make one-dish meal that's bursting with flavor. Tender shrimp, sweet pineapple chunks, and colorful red bell peppers are layered over partially cooked, fragrant rice, all simmered in a savory blend of soy sauce, garlic, ginger, and broth. Baked to perfection, the dish is finished with a sprinkle of fresh green onions and optional cilantro for a fresh pop of color and zest. With minimal prep and a quick bake time, this family-friendly recipe offers a perfect balance of sweet and savory, making it an irresistible choice for busy weeknights or casual entertaining. Serve it straight from the oven for a warm, comforting meal that’s as visually stunning as it is delicious. Keywords: pineapple shrimp bake, tropical rice dish, easy one-pan dinner, shrimp and rice recipe.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound medium shrimp, peeled and deveined
• 1 cup white rice, uncooked
• 1 cup pineapple chunks, canned or fresh
• 1 medium red bell pepper, diced
• 3 stalks green onion, sliced
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, freshly grated
• 2 cups chicken or vegetable broth
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cilantro, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil and set aside.

Step 2

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant. Add the uncooked rice and stir for 1-2 minutes to lightly toast it.

Step 3

Pour the chicken or vegetable broth into the saucepan with the rice. Bring to a boil, then reduce the heat and simmer for about 5 minutes. The rice will absorb some of the liquid but will not cook fully. Set aside.

Step 4

In a large skillet, heat the remaining tablespoon of olive oil and the sesame oil over medium-high heat. Add the diced red bell pepper and sauté for 2-3 minutes, until slightly softened.

Step 5

Add the shrimp to the skillet, along with the soy sauce, salt, and pepper. Cook for 2-3 minutes, stirring occasionally, until the shrimp just begin to turn pink. They do not need to cook through completely, as they will finish in the oven.

Step 6

In the prepared baking dish, spread the partially cooked rice mixture evenly on the bottom. Top with an even layer of pineapple chunks, cooked shrimp, and sautéed red bell peppers.

Step 7

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25-30 minutes, until the rice is tender and fully cooked.

Step 8

Remove the dish from the oven and carefully remove the foil. Sprinkle the sliced green onions and optional chopped cilantro over the dish as a garnish.

Step 9

Serve the Pineapple Shrimp Rice Bake immediately while hot. Enjoy!

Nutrition Facts

Serving size	(1640.9g)

Amount per serving	% Daily Value*
Calories	1796.6

Total Fat 50.0g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 8.6g
Cholesterol 885.8mg	0%
Sodium 5514.8mg	0%
Total Carbohydrate 211.2g	0%
Dietary Fiber 10.4g	0%
Total Sugars 30.7g
Protein 134.5g	0%

Vitamin D 811.1IU	0%
Calcium 361.7mg	0%
Iron 6.3mg	0%
Potassium 2343.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 29.4%

Carbs: 46.1%