Pineapple Shake
Cool off with this irresistible Pineapple Shake, a creamy and refreshing tropical drink that's perfect for any time of the year. Made with fresh pineapple chunks, chilled milk, and a dollop of plain yogurt, this easy-to-make shake delivers a delightful balance of fruity sweetness and smooth creaminess in every sip. Sweetened naturally with honey (or sugar, if you prefer), and blended with ice cubes for a frosty kick, this shake is both a treat and a hydrating boost. Add a hint of vanilla extract for an optional touch of aromatic depth. Ready in just 10 minutes, this 2-serving pineapple shake is a tropical escape in a glass—ideal for breakfast, a post-workout snack, or an afternoon pick-me-up. Serve it chilled, and don’t forget to garnish with a pineapple wedge or a sprig of mint for a beautiful finishing touch!
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Ingredients
- 2 cups Fresh pineapple chunks
- 1 cup Milk (chilled)
- 0.5 cup Plain yogurt
- 2 tablespoons Honey (or sugar to taste)
- 6 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Directions
Step 1
Start by peeling and cutting a fresh pineapple into chunks. Measure out 2 cups of pineapple chunks and set aside.
Step 2
In a blender, add the pineapple chunks along with 1 cup of chilled milk.
Step 3
Add 0.5 cup of plain yogurt to the blender to give the shake a creamy texture.
Step 4
Sweeten the shake by adding 2 tablespoons of honey or adjust the sweetness to your liking with sugar.
Step 5
Add 6 ice cubes to the blender for a frosty and refreshing shake.
Step 6
For extra depth of flavor, add 0.5 teaspoon of vanilla extract (optional).
Step 7
Blend everything on high until the mixture is smooth and creamy, ensuring no chunks remain.
Step 8
Pour the pineapple shake into glasses and serve immediately. Optionally, garnish with a pineapple wedge or a sprig of mint for a decorative touch.
Step 9
Enjoy your tropical pineapple shake!
Nutrition Facts
| Serving size | (920.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.2 |
| Total Fat 4.7g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 19.3mg | 0% |
| Sodium 190.2mg | 0% |
| Total Carbohydrate 98.8g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 87.8g | |
| Protein 16.7g | 0% |
| Vitamin D 178.8IU | 0% |
| Calcium 573.2mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1037.7mg | 0% |
Source of Calories