Pineapple Salsa

Bursting with tropical flavors and a zesty kick, this Pineapple Salsa recipe is the ultimate companion for summer gatherings and easy weeknight meals. Made with sweet, juicy pineapple, crisp red bell pepper, and savory red onion, this vibrant dish gets an extra layer of heat from freshly chopped jalapeño and a refreshing twist from chopped cilantro and tangy lime juice. Ready in just 15 minutes, this no-cook salsa is a healthy, gluten-free topping or dip that's perfect for pairing with tortilla chips, grilled meats, fish tacos, or even as a flavorful side to your favorite barbecue dishes. Whether you're hosting a backyard party or looking for a quick, light appetizer, this Pineapple Salsa is sure to impress with its balance of sweet, spicy, and citrusy flavors!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups (diced) fresh pineapple
• 1 (diced) red bell pepper
• 0.5 (diced) red onion
• 1 (seeded and finely chopped) jalapeño
• 0.25 cup (chopped) cilantro
• 2 tablespoons lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Prepare the fresh pineapple by peeling, coring, and dicing it into small bite-sized pieces until you have 2 cups.

Step 2

2. Dice the red bell pepper and red onion into small, uniform pieces.

Step 3

3. Remove the seeds from the jalapeño and finely chop it. If you prefer extra heat, you can leave some seeds in.

Step 4

4. Chop the cilantro leaves finely until you reach 1/4 cup.

Step 5

5. In a large mixing bowl, combine the diced pineapple, red bell pepper, red onion, jalapeño, and chopped cilantro.

Step 6

6. Squeeze the juice of about one lime (approximately 2 tablespoons) over the mixture.

Step 7

7. Add the salt and black pepper and toss the ingredients together until everything is evenly mixed.

Step 8

8. Taste the salsa and adjust seasonings if needed, such as adding more lime juice for extra tanginess or salt for flavor balance.

Step 9

9. Cover and refrigerate the salsa for at least 30 minutes to allow the flavors to meld together.

Step 10

10. Serve chilled with tortilla chips, or pair it with grilled meats, tacos, or seafood for a refreshing touch.

Nutrition Facts

Serving size	(608.1g)

Amount per serving	% Daily Value*
Calories	255.9

Total Fat 1.0g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1193.7mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 9.1g	0%
Total Sugars 41.9g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 83.3mg	0%
Iron 1.9mg	0%
Potassium 841.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 6.2%

Carbs: 90.7%