Pineapple Salad
Elevate your salad game with this refreshing Pineapple Salad, a vibrant medley of tropical sweetness and crisp veggies. Featuring juicy, freshly diced pineapple paired with crunchy cucumber, zesty red bell pepper, and a hint of sharpness from red onion, this colorful dish is a harmony of textures and flavors. Fresh cilantro and a tangy lime dressing—sweetened optionally with a touch of honey—bring a zippy, citrusy brightness that's perfect for summer gatherings or light meals. Ready in just 15 minutes, this easy, no-cook recipe is gluten-free and ideal for a healthy side dish or appetizer. Serve it chilled for a delightful burst of freshness your guests will love!
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Ingredients
- 1 large (peeled, cored, and diced) fresh pineapple
- 1 medium (diced) cucumber
- 1 medium (diced) red bell pepper
- 0.25 cup (finely chopped) red onion
- 0.25 cup (chopped) fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Prepare the pineapple by peeling, coring, and dicing it into bite-sized pieces. Place it in a large mixing bowl.
Step 2
Dice the cucumber and red bell pepper into similar-sized pieces as the pineapple, and add them to the bowl.
Step 3
Finely chop the red onion and fresh cilantro. Add them to the bowl as well.
Step 4
In a small bowl, whisk together lime juice, olive oil, honey (if using), salt, and black pepper to create the dressing.
Step 5
Pour the dressing over the pineapple and vegetable mixture and gently toss to coat all ingredients evenly.
Step 6
Taste and adjust seasoning with additional salt, lime juice, or honey, if desired.
Step 7
Chill the salad in the refrigerator for at least 10 minutes to allow the flavors to meld before serving.
Step 8
Serve as a side dish or a light appetizer. Enjoy your vibrant and tangy pineapple salad!
Nutrition Facts
| Serving size | (1354.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700.8 |
| Total Fat 15.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1202.7mg | 0% |
| Total Carbohydrate 148.2g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 105.2g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.6mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1694.4mg | 0% |
Source of Calories