Pineapple Sage Tea Hot or Iced

Discover the refreshing simplicity of Pineapple Sage Tea, a versatile herbal beverage that can be enjoyed hot or iced. This recipe harnesses the unique, tropical aroma of fresh pineapple sage leaves, steeped to perfection for a naturally soothing flavor. Sweetened with honey or your favorite alternative and brightened with a splash of fresh lemon juice, this tea is a delightful treat for any season. Whether served steaming in a cozy mug or chilled over ice for a revitalizing summer sip, this caffeine-free tea impresses with its delicate herbal notes and zesty citrus finish. Quick to make with just a handful of ingredients and customizable garnishes like lemon slices, Pineapple Sage Tea is the perfect addition to your tea repertoire.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 10 leaves Fresh pineapple sage leaves
• 4 cups Water
• 2 tablespoons Honey or sweetener of choice
• 1 tablespoon Fresh lemon juice
• 1 cup Optional: Ice cubes (for iced tea)
• 2 slices Optional: Lemon slices for garnish

Directions

Step 1

Rinse the fresh pineapple sage leaves thoroughly under cold water and pat them dry with a paper towel.

Step 2

In a medium saucepan, bring 4 cups of water to a gentle boil.

Step 3

Once the water has reached a boil, remove it from heat and add the fresh pineapple sage leaves.

Step 4

Cover the saucepan with a lid and let the leaves steep for 10 minutes to extract their flavor and aroma.

Step 5

Strain the tea into a teapot or a heatproof pitcher, discarding the sage leaves.

Step 6

Stir in the honey or sweetener of your choice and fresh lemon juice until fully dissolved.

Step 7

For hot tea: Pour the tea into mugs and garnish with a lemon slice, if desired. Serve immediately.

Step 8

For iced tea: Let the tea cool to room temperature, then transfer it to the refrigerator to chill for about 30 minutes. Serve over ice cubes and garnish with a lemon slice, if desired.

Nutrition Facts

Serving size	(1275.1g)

Amount per serving	% Daily Value*
Calories	138.3

Total Fat 0.1g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 31.7mg	0%
Total Carbohydrate 37.1g	0%
Dietary Fiber 0.5g	0%
Total Sugars 35.0g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 79.0mg	0%
Iron 0.5mg	0%
Potassium 90.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 1.6%

Carbs: 97.8%