Pineapple Rice

Bright, bold, and irresistibly tropical, Pineapple Rice is the perfect fusion of sweet and savory flavors, sure to transport your taste buds to a sunny paradise. This quick and easy dish combines fluffy jasmine rice with caramelized pineapple chunks, crisp red bell peppers, and tender shredded carrots, all tossed in a fragrant blend of soy sauce, sesame oil, garlic, and ginger. Topped with crunchy cashews or peanuts and a squeeze of fresh lime juice, this vibrant stir-fry is as versatile as it is delicious—perfect as a standalone vegetarian meal or a flavorful side to your favorite protein. Ready in just 30 minutes, Pineapple Rice is a delightful weeknight dinner option everyone will love!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice
• 1 cup pineapple chunks (fresh or canned)
• 2 tablespoons vegetable oil
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 2 pieces garlic cloves (minced)
• 1 teaspoon ginger (minced)
• 2 pieces green onions (sliced)
• 1 piece red bell pepper (diced)
• 1 piece carrot (shredded)
• 0.5 cup cashews or peanuts (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 piece lime wedges (for serving)

Directions

Step 1

Prepare all ingredients: Cook the jasmine rice ahead of time and let it cool to room temperature or use cold, leftover rice for best results.

Step 2

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Sauté the minced garlic and ginger for 30 seconds, until fragrant.

Step 4

Add the red bell pepper and shredded carrot to the skillet. Stir-fry for 2-3 minutes until the vegetables soften slightly.

Step 5

Stir in the pineapple chunks and cook for another 2 minutes, allowing them to caramelize lightly.

Step 6

Push the vegetables and pineapple to one side of the pan and add the cold rice to the empty side. Stir and fry the rice for 2 minutes, pressing out any clumps.

Step 7

Combine the vegetables, pineapple, and rice together in the skillet. Drizzle with soy sauce and sesame oil, stirring well to coat evenly.

Step 8

Season with salt and black pepper to taste. Add the green onions and cashews or peanuts (if using), folding them gently into the mixture.

Step 9

Cook for an additional 1-2 minutes, then remove from heat.

Step 10

Serve hot, garnished with lime wedges on the side for a zesty finish.

Nutrition Facts

Serving size	(1266.5g)

Amount per serving	% Daily Value*
Calories	1770.4

Total Fat 74.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 2429.1mg	0%
Total Carbohydrate 247.4g	0%
Dietary Fiber 15.6g	0%
Total Sugars 41.0g
Protein 36.5g	0%

Vitamin D 0IU	0%
Calcium 204.6mg	0%
Iron 8.8mg	0%
Potassium 1832.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 8.1%

Carbs: 54.7%