Nutrition Facts for Pineapple puffs

Pineapple Puffs

Delightfully flaky and bursting with tropical flavor, these Pineapple Puffs are a must-try treat for pastry lovers! Featuring golden puff pastry parcels filled with a luscious, homemade pineapple filling made from crushed pineapple, a touch of sugar, and fragrant vanilla, this recipe is easy to make yet utterly indulgent. Perfectly crisp and buttery on the outside with a vibrant, fruity center, these pastries are ideal for breakfast, brunch, or a sweet snack. Finished with a light dusting of powdered sugar, they’re as beautiful as they are delicious. Ready in under an hour and simple enough for bakers of all levels, Pineapple Puffs are your go-to treat for effortless baking that wows. Serve them warm or at room temperature for a crowd-pleasing dessert with tropical flair!

Nutriscore Rating: 61/100
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Image of Pineapple Puffs
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 pieces Puff pastry sheets
  • 1 cup Crushed pineapple (canned, unsweetened)
  • 0.25 cup Granulated sugar
  • 2 tablespoons Cornstarch
  • 1 teaspoon Vanilla extract
  • 1 large Egg
  • 1 tablespoon Water
  • 2 tablespoons Powdered sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a small saucepan, combine the crushed pineapple, granulated sugar, and cornstarch. Mix well to avoid lumps.

Step 3

Cook the mixture over medium heat, stirring constantly, until it thickens (about 4-5 minutes). Remove from heat and stir in the vanilla extract. Set aside to cool.

Step 4

On a lightly floured surface, roll out the puff pastry sheets to smooth out any creases. Cut each sheet into 4 equal squares, making a total of 8 squares.

Step 5

Place a tablespoon of pineapple filling in the center of each square. Be careful not to overfill to prevent leakage during baking.

Step 6

Fold each square into a triangle by bringing opposite corners together. Use the tines of a fork to seal the edges by pressing down gently.

Step 7

In a small bowl, whisk the egg and water together to make an egg wash. Brush this over the tops of the puffs to give them a golden, glossy finish.

Step 8

Transfer the puffs to the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until golden and puffed.

Step 9

Remove from the oven and let cool for at least 10 minutes. Dust with powdered sugar for garnish, if desired.

Step 10

Serve warm or at room temperature, and enjoy!

Nutrition Facts

Serving size (500.0g)
Amount per serving % Daily Value*
Calories 1093.0
Total Fat 44.1g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg 0%
Sodium 554.5mg 0%
Total Carbohydrate 165.2g 0%
Dietary Fiber 5.0g 0%
Total Sugars 95.2g
Protein 14.6g 0%
Vitamin D 53.8IU 0%
Calcium 72.6mg 0%
Iron 4.3mg 0%
Potassium 417.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 5.2%
Carbs: 59.2%