Pineapple Pork Chops and Rice
Transport your taste buds to the tropics with this irresistible Pineapple Pork Chops and Rice recipe! Juicy, bone-in pork chops are seasoned to perfection, seared for a golden crust, and smothered in a luscious pineapple glaze made with pineapple chunks, soy sauce, honey, and garlic. The glaze, thickened to a silky consistency, pairs beautifully with the tender pork and delivers a perfect balance of sweet and savory. Served alongside fluffy, buttery white rice cooked in chicken broth, this one-pan wonder is as comforting as it is flavorful. Ready in under an hour, it’s ideal for weeknight dinners or entertaining guests. Garnish with vibrant green onions for a pop of color and extra freshness. This tropical-inspired dish will leave everyone reaching for seconds!
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Ingredients
- 4 pieces bone-in pork chops
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1.5 cups pineapple chunks (canned or fresh)
- 0.5 cup pineapple juice
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic cloves, minced
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 tablespoon butter
- 2 stalks green onions, sliced (optional garnish)
Directions
Step 1
Season both sides of the pork chops with salt and black pepper.
Step 2
Heat olive oil in a large skillet over medium-high heat. Sear the pork chops on each side for 3-4 minutes until golden brown. Remove from the skillet and set aside.
Step 3
In the same skillet, add pineapple chunks, pineapple juice, soy sauce, honey, and minced garlic. Stir and bring to a simmer.
Step 4
In a small bowl, whisk together cornstarch and water, then add the mixture to the skillet. Stir until the sauce thickens, about 2-3 minutes.
Step 5
Return the pork chops to the skillet and spoon the pineapple glaze over them. Cover with a lid and let simmer on low heat for 8-10 minutes, or until the pork chops are fully cooked and reach an internal temperature of 145°F (63°C). Remove from heat.
Step 6
While the pork chops are cooking, prepare the rice. In a medium saucepan, combine white rice, chicken broth, and butter. Bring to a boil, then reduce heat to low. Cover and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
Step 7
Fluff the rice with a fork and serve alongside the pork chops. Spoon extra pineapple glaze over the rice for added flavor.
Step 8
Garnish with sliced green onions, if desired, and serve immediately.
Nutrition Facts
| Serving size | (2151.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2940.8 |
| Total Fat 152.7g | 0% |
| Saturated Fat 50.9g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 576.9mg | 0% |
| Sodium 5182.6mg | 0% |
| Total Carbohydrate 170.7g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 88.2g | |
| Protein 210.3g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 255.4mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 3749.9mg | 0% |
Source of Calories