Nutrition Facts for Pineapple plantain fritters

Pineapple Plantain Fritters

Indulge in the tropical delight of Pineapple Plantain Fritters—a crispy, golden-brown fusion of sweet, ripe plantains and juicy fresh pineapple that’s perfect as a snack or dessert. These fritters boast a fluffy interior with a subtle hint of cinnamon and vanilla, creating a flavorful bite that’s both comforting and exotic. The recipe combines simple ingredients like all-purpose flour, cornstarch, and baking powder to achieve the perfect batter, while a quick frying technique delivers a satisfying crunch. Lightly dusted with powdered sugar, these fritters make for an irresistible treat that’s ready in just 30 minutes. Whether you’re whipping them up for a weekend brunch or a festive dessert, Pineapple Plantain Fritters are guaranteed to impress with their tropical flair and irresistible aroma.

Nutriscore Rating: 63/100
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Image of Pineapple Plantain Fritters
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces ripe plantains
  • 1 cup fresh pineapple
  • 0.5 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 2 tablespoons sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 teaspoon baking powder
  • 0.25 cup milk
  • 1 large egg
  • 0.5 teaspoon vanilla extract
  • 1 cup vegetable oil
  • 2 tablespoons powdered sugar (optional, for garnish)

Directions

Step 1

Peel the plantains and mash them in a large mixing bowl until smooth.

Step 2

Chop the fresh pineapple into small, fine pieces and fold it into the mashed plantains.

Step 3

In a separate bowl, whisk together the flour, cornstarch, sugar, cinnamon, salt, and baking powder.

Step 4

In another small bowl, combine the milk, egg, and vanilla extract, whisking until fully mixed.

Step 5

Gradually add the wet mixture into the dry ingredients, stirring gently to form a smooth batter. Ensure there are no lumps.

Step 6

Fold the plantain and pineapple mixture into the batter until everything is well combined.

Step 7

In a large skillet, heat the vegetable oil over medium heat. Test it by dropping a small amount of batter into the oil—if it bubbles and rises, the oil is ready.

Step 8

Using a tablespoon or small scoop, carefully drop dollops of batter into the hot oil. Fry about 3-4 fritters at a time to avoid overcrowding.

Step 9

Cook the fritters for 2-3 minutes on each side or until golden brown and crispy.

Step 10

Remove the fritters from the skillet and place them on a plate lined with paper towels to drain excess oil.

Step 11

Repeat with the remaining batter until all the fritters are cooked.

Step 12

Optional: Dust the fritters with powdered sugar before serving for an extra touch of sweetness.

Step 13

Serve warm and enjoy your Pineapple Plantain Fritters as a snack or dessert!

Nutrition Facts

Serving size (1026.7g)
Amount per serving % Daily Value*
Calories 2918.0
Total Fat 220.5g 0%
Saturated Fat 33.3g 0%
Polyunsaturated Fat 136.4g
Cholesterol 225.0mg 0%
Sodium 1191.9mg 0%
Total Carbohydrate 249.7g 0%
Dietary Fiber 13.9g 0%
Total Sugars 120.1g
Protein 21.0g 0%
Vitamin D 80.6IU 0%
Calcium 157.7mg 0%
Iron 6.7mg 0%
Potassium 2420.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 2.7%
Carbs: 32.6%