Pineapple Passion Smoothie
Dive into a tropical oasis with this Pineapple Passion Smoothie, a luscious blend of fresh pineapple, ripe banana, and tangy passion fruit pulp. Creamy unsweetened coconut milk adds a velvety texture, while a drizzle of honey enhances the natural sweetness of the fruits. Packed with vibrant flavors and ready in just 10 minutes, this refreshing smoothie is perfect for a quick breakfast, post-workout boost, or afternoon pick-me-up. The addition of ice cubes creates a perfectly chilled, frothy drink that’s as hydrating as it is indulgent. Serve it up with a garnish of pineapple wedges or passion fruit seeds for an extra touch of tropical flair!
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Ingredients
- 1.5 cups fresh pineapple chunks
- 1 piece ripe banana
- 0.5 cups passion fruit pulp
- 1 cup unsweetened coconut milk
- 1 tablespoon honey
- 1 cup ice cubes
Directions
Step 1
Prepare your ingredients: peel and chop the pineapple into chunks, peel the banana, and scoop out the pulp from the passion fruits.
Step 2
In a blender, add the pineapple chunks, banana, passion fruit pulp, unsweetened coconut milk, honey, and ice cubes.
Step 3
Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.
Step 4
Taste the smoothie and adjust sweetness if needed by adding a bit more honey.
Step 5
Pour the smoothie into two glasses, garnish with a small pineapple wedge or passion fruit seeds if desired, and serve immediately.
Nutrition Facts
| Serving size | (985.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.5 |
| Total Fat 5.1g | 0% |
| Saturated Fat 4.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 83.3mg | 0% |
| Total Carbohydrate 106.6g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 70.3g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 502.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1117.3mg | 0% |
Source of Calories