Pineapple Papaya Mango Salsa

Bursting with tropical flavor, this Pineapple Papaya Mango Salsa is a fresh and vibrant blend of sweet and spicy that’s perfect for summer entertaining or year-round indulgence. Juicy chunks of ripe pineapple, papaya, and mango are paired with crisp red bell pepper, a hint of heat from jalapeño, and the bright zestiness of freshly squeezed lime juice. Finely diced red onion and a sprinkle of cilantro add a savory depth, while a touch of salt and black pepper ties all the flavors together. This no-cook salsa comes together in just 15 minutes, making it an easy, healthy, and versatile accompaniment for tortilla chips, grilled fish, chicken, or tacos. Perfect for tropical salsa lovers and those seeking a naturally gluten-free, vegan, and crave-worthy condiment!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (diced) fresh pineapple
• 1 cup (diced) ripe papaya
• 1 cup (diced) ripe mango
• 0.5 cup (diced) red bell pepper
• 1 small (finely diced, seeds removed for less heat) jalapeño pepper
• 0.25 cup (finely diced) red onion
• 2 tablespoons (chopped) fresh cilantro leaves
• 2 tablespoons (freshly squeezed) lime juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by prepping all the fresh produce. Dice the pineapple, papaya, and mango into small, uniform pieces and place them in a large mixing bowl.

Step 2

Dice the red bell pepper and finely dice the jalapeño pepper and red onion. Add these to the mixing bowl.

Step 3

Finely chop the fresh cilantro leaves and add them to the bowl.

Step 4

Squeeze fresh lime juice over the mixture and sprinkle the salt and black pepper evenly on top.

Step 5

Gently toss all the ingredients together until they are well combined.

Step 6

Taste and adjust seasoning, adding more lime juice, salt, or pepper if needed.

Step 7

Cover the bowl and let the salsa sit in the refrigerator for at least 10 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a dip with tortilla chips or as a topping for grilled fish, chicken, or tacos.

Nutrition Facts

Serving size	(844.6g)

Amount per serving	% Daily Value*
Calories	383.1

Total Fat 2.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 625.1mg	0%
Total Carbohydrate 97.1g	0%
Dietary Fiber 13.2g	0%
Total Sugars 69.9g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 142.9mg	0%
Iron 1.9mg	0%
Potassium 1548.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 5.7%

Carbs: 89.1%