Pineapple Orange Wave Shake
Dive into a tropical escape with this Pineapple Orange Wave Shake, a refreshing and vibrant beverage bursting with citrusy sweetness and creamy goodness. Made with juicy pineapple chunks, freshly squeezed orange juice, and velvety vanilla yogurt, this quick-to-make shake is naturally sweetened with a touch of honey and blended with ice for a perfectly frosty finish. In just 5 minutes, you can whip up this invigorating drink that’s perfect for breakfast, a mid-afternoon pick-me-up, or a healthy dessert alternative. Garnish with fresh mint leaves for an added pop of color and flavor that elevates the tropical vibe. Whether you're dreaming of a sunny beach or just looking for a nutritious treat, the Pineapple Orange Wave Shake is your go-to recipe for indulgence and refreshment!
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Ingredients
- 1.5 cups pineapple chunks (fresh or canned)
- 1 cup orange juice
- 1 cup vanilla yogurt
- 2 tablespoons honey (optional, for sweetness)
- 1 cup ice cubes
- 4 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
1. If using canned pineapple, drain the liquid before measuring.
Step 2
2. Add the pineapple chunks, orange juice, vanilla yogurt, and honey (if using) to a blender.
Step 3
3. Add the ice cubes to the blender for a chilled, slushy consistency.
Step 4
4. Blend on high speed for 1-2 minutes, or until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are fully incorporated.
Step 5
5. Taste the shake and adjust sweetness by adding more honey, if desired. Blend again briefly if adjustments are made.
Step 6
6. Pour the shake into two glasses and garnish with fresh mint leaves for a pop of freshness, if desired.
Step 7
7. Serve immediately and enjoy your Pineapple Orange Wave Shake!
Nutrition Facts
| Serving size | (1130.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 761.0 |
| Total Fat 7.0g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 16.3mg | 0% |
| Sodium 191.4mg | 0% |
| Total Carbohydrate 167.8g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 146.7g | |
| Protein 12.9g | 0% |
| Vitamin D 4.1IU | 0% |
| Calcium 381.0mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1249.8mg | 0% |
Source of Calories