Nutrition Facts for Pineapple orange wave

Pineapple Orange Wave

Bring the tropics to your glass with our vibrant *Pineapple Orange Wave*! This sunny, refreshing drink combines the natural sweetness of ripe pineapple chunks, fresh orange juice, and hydrating coconut water for a burst of tropical flavor in every sip. Blended with ice to create a creamy, frothy texture, this drink is ideal for summer brunches, poolside lounging, or anytime you need a quick escape to paradise. A drizzle of honey or agave syrup adds a customizable touch of sweetness, while fresh mint leaves and a bright orange slice give it a sophisticated finish. Ready in just 10 minutes with no cooking required, this effortless drink serves as the ultimate tropical mocktail or base for a creative cocktail. Perfectly fruity, naturally hydrating, and gorgeously garnished, the *Pineapple Orange Wave* will transport your taste buds straight to the islands!

Nutriscore Rating: 74/100
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Image of Pineapple Orange Wave
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups pineapple chunks (fresh or canned)
  • 1 cup fresh orange juice
  • 1 cup coconut water
  • 1 tablespoon honey or agave syrup (optional)
  • 1 cup ice cubes
  • 4 leaves mint leaves (for garnish)
  • 1 slice orange slice (for garnish)

Directions

Step 1

In a blender, combine the pineapple chunks, fresh orange juice, and coconut water.

Step 2

Add the honey or agave syrup if you prefer additional sweetness.

Step 3

Add the ice cubes to the blender and blend on high speed until smooth and frothy.

Step 4

Taste the mixture and adjust the sweetness if necessary by adding more honey or agave syrup.

Step 5

Pour the blended drink evenly into two glasses.

Step 6

Garnish each glass with a mint leaf and an orange slice on the rim.

Step 7

Serve immediately while cold and enjoy the tropical flavors!

Nutrition Facts

Serving size (1237.4g)
Amount per serving % Daily Value*
Calories 467.8
Total Fat 2.0g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 258.9mg 0%
Total Carbohydrate 117.1g 0%
Dietary Fiber 10.2g 0%
Total Sugars 94.6g
Protein 6.6g 0%
Vitamin D 0IU 0%
Calcium 148.1mg 0%
Iron 1.8mg 0%
Potassium 1615.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 5.1%
Carbs: 91.3%