Pineapple Orange Smoothie

Cool down and energize your day with this vibrant Pineapple Orange Smoothie, a tropical blend bursting with fresh, zesty flavor! Made with juicy pineapple chunks, freshly squeezed orange juice, creamy vanilla yogurt, and a touch of honey for natural sweetness, this smoothie is the ultimate healthy treat that’s ready in just 5 minutes. Perfectly chilled with ice cubes and blended to silky perfection, it’s a refreshing beverage packed with immune-boosting vitamin C and a creamy texture you’ll love. Garnish with a pineapple wedge or orange slice for that extra tropical flair and serve this delightful drink as a quick breakfast, snack, or post-workout refreshment. Indulge in the ultimate taste of summer—any time of year!

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1.5 cups Pineapple chunks
1 cup Fresh orange juice
0.5 cup Vanilla yogurt
1 tablespoon Honey
1 cup Ice cubes

Directions

Step 1

Gather all ingredients and ensure the pineapple chunks are peeled, cored, and cut into bite-sized pieces if using fresh pineapple.

Step 2

Add the pineapple chunks, fresh orange juice, vanilla yogurt, honey, and ice cubes to a blender.

Step 3

Secure the lid tightly on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds, depending on your blender's power.

Step 4

Taste the smoothie and adjust the sweetness if needed by adding more honey, and blend for a few seconds to mix.

Step 5

Pour the smoothie evenly into two serving glasses.

Step 6

Optional: Garnish with a pineapple wedge or orange slice on the rim of the glass for a decorative touch.

Step 7

Serve immediately and enjoy your refreshing Pineapple Orange Smoothie!

Portion size

Nutrition Facts

Serving size	(879.0g)

Amount per serving	% Daily Value*
Calories	474.2

Total Fat 4.1g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 8.2mg	0%
Sodium 95.8mg	0%
Total Carbohydrate 105.4g	0%
Dietary Fiber 4.2g	0%
Total Sugars 90.3g
Protein 7.8g	0%

Vitamin D 2.0IU	0%
Calcium 209.8mg	0%
Iron 1.0mg	0%
Potassium 925.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 6.4%

Carbs: 86.1%