Pineapple Orange Salad
Refresh your palate with this vibrant Pineapple Orange Salad, a tropical medley bursting with fresh flavors and natural sweetness. Featuring juicy chunks of pineapple and zesty navel orange slices, this quick and easy recipe is elevated with a drizzle of honey-lime dressing and a hint of finely chopped mint for a refreshing herbal note. For an optional touch, toasted coconut flakes add a satisfying crunch and an extra layer of tropical flair. Ready in just 15 minutes and perfect for any occasion, this fruit salad is a healthy, gluten-free side dish or dessert that’s as visually appealing as it is delicious. Serve it chilled for a refreshing treat that shines at summer picnics, brunches, or as a light finish after dinner!
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Ingredients
- 1 whole fresh pineapple
- 3 whole navel oranges
- 10 leaves mint leaves
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 pinch salt
- 2 tablespoons toasted coconut flakes (optional)
Directions
Step 1
Start by preparing the pineapple: Cut off the top and bottom, then carefully slice away the skin. Remove any remaining 'eyes' with a small knife. Cut the pineapple into bite-sized chunks and place them in a large mixing bowl.
Step 2
Peel the navel oranges, removing all the white pith, and cut them into segments or round slices. Add the segments to the mixing bowl with the pineapple.
Step 3
Chop the mint leaves finely and sprinkle them over the fruit in the bowl.
Step 4
In a small bowl, whisk together the honey, lime juice, and a pinch of salt to make the dressing.
Step 5
Drizzle the honey-lime dressing over the fruit and gently toss everything together until evenly coated.
Step 6
If desired, sprinkle toasted coconut flakes on top for added texture and flavor.
Step 7
Transfer the salad to a serving platter or individual bowls. Serve immediately or chill for 20-30 minutes before serving for a cooler, more refreshing taste.
Nutrition Facts
| Serving size | (1596.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 985.5 |
| Total Fat 11.0g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 156.3mg | 0% |
| Total Carbohydrate 235.7g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 176.5g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 401.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2117.5mg | 0% |
Source of Calories