Nutrition Facts for Pineapple orange popsicles

Pineapple Orange Popsicles

Cool off with these refreshingly tropical Pineapple Orange Popsicles—an easy homemade treat that’s bursting with natural sweetness and vibrant citrus flavor! Made with juicy pineapple chunks, freshly squeezed orange juice, and a touch of honey or maple syrup for customizable sweetness, these popsicles are a wholesome and delightful way to stay chill on a hot day. With just 10 minutes of prep and no cooking required, they’re a fuss-free recipe perfect for kids and adults alike. Whether you use fresh or canned pineapple, the blend of tropical fruit and zesty citrus creates a smooth, fruity base that freezes to perfection. Serve them as an afternoon snack, a post-dinner dessert, or a poolside indulgence, and enjoy a taste of the tropics in every bite!

Nutriscore Rating: 78/100
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Image of Pineapple Orange Popsicles
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 cups pineapple chunks (fresh or canned, drained if canned)
  • 1 cup orange juice (freshly squeezed preferred)
  • 2 tablespoons honey or maple syrup (optional, for additional sweetness)
  • 0.25 cup water

Directions

Step 1

Prepare your ingredients. If using fresh pineapple, core and chop it into chunks. If using canned pineapple, ensure it’s drained well.

Step 2

Add the pineapple chunks, orange juice, honey or maple syrup (if using), and water into a blender.

Step 3

Blend the mixture on high speed until it becomes smooth and there are no visible chunks of pineapple remaining.

Step 4

Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup.

Step 5

Pour the blended mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion as they freeze.

Step 6

Insert the popsicle sticks into the molds and carefully transfer them to the freezer.

Step 7

Freeze for at least 4-6 hours, or until the popsicles are completely solid.

Step 8

To release the popsicles from the molds, briefly run warm water over the outside of each mold to loosen them. Gently pull the popsicles out.

Step 9

Enjoy your homemade Pineapple Orange Popsicles immediately, or store them in an airtight container or freezer bag for up to 2 weeks.

Nutrition Facts

Serving size (809.6g)
Amount per serving % Daily Value*
Calories 469.0
Total Fat 1.0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 11.4mg 0%
Total Carbohydrate 121.4g 0%
Dietary Fiber 7.0g 0%
Total Sugars 101.0g
Protein 4.7g 0%
Vitamin D 0IU 0%
Calcium 91.3mg 0%
Iron 1.8mg 0%
Potassium 1008.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 3.7%
Carbs: 94.6%