Pineapple Orange Banana Smoothie
Brighten up your day with this tropical Pineapple Orange Banana Smoothie! Bursting with the natural sweetness of juicy pineapple, tangy orange juice, and a ripe banana, this vibrant smoothie is a refreshing way to start your morning or recharge in the afternoon. For an ultra-creamy texture, add a dollop of Greek yogurt, and customize the sweetness with a touch of honey or maple syrup if desired. A handful of ice cubes gives it that perfect chilled consistency, making every sip a tropical escape. Ready in just 5 minutes, this quick and healthy smoothie is packed with vitamins and can be enjoyed as a nutritious breakfast, energizing snack, or post-workout treat. Whether you're looking for a dairy-free option or a boost of creaminess, this smoothie is as versatile as it is delicious!
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Ingredients
- 1 cup pineapple chunks
- 1 cup orange juice
- 1 large banana
- 0.5 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and cut it into large chunks for easier blending.
Step 2
Place the pineapple chunks, orange juice, banana pieces, and Greek yogurt (if using) into a blender.
Step 3
Add the honey or maple syrup, if desired, for additional sweetness.
Step 4
Drop in the ice cubes to make the smoothie chilled and refreshing.
Step 5
Blend on high until smooth and creamy, stopping to scrape down the sides if necessary.
Step 6
Taste and adjust sweetness or consistency by adding more honey or orange juice, if needed.
Step 7
Pour the smoothie into two glasses, garnish with a pineapple wedge or orange slice if desired, and serve immediately.
Nutrition Facts
| Serving size | (810g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 475.0 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 4mg | 0% |
| Sodium 42.6mg | 0% |
| Total Carbohydrate 99.4g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 78.2g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.6mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 1200.2mg | 0% |
Source of Calories