Pineapple or Apple Coconut Curry

Experience a burst of tropical and cozy flavors with this Pineapple or Apple Coconut Curry, a vibrant fusion of sweet, savory, and spiced. This creamy curry combines the luscious richness of coconut milk with the gentle warmth of curry powder, turmeric, and cinnamon, perfectly complementing the natural sweetness of pineapple or apple. Sautéed onion, garlic, and ginger provide a robust base, while a sprinkle of cumin seeds and optional red chili flakes add depth and heat. Finished with a squeeze of lime and a fresh cilantro garnish, this dish is delightfully versatile and easy to prepare in under 30 minutes. Serve it over fluffy rice, quinoa, or with warm naan for a satisfying, plant-based meal perfect for weeknights or special occasions.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Pineapple or apple (peeled, cored, and cubed)
• 1 cup Coconut milk
• 2 tablespoons Vegetable oil or coconut oil
• 1 medium Onion (finely chopped)
• 3 cloves Garlic cloves (minced)
• 1 tablespoon Ginger (grated)
• 2 teaspoons Curry powder
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Ground cinnamon
• 0.5 cup Vegetable broth or water
• 0.25 cup Fresh cilantro (chopped, for garnish)
• 1 teaspoon Salt
• 1 whole Lime (juiced)
• 0.5 teaspoon Red chili flakes (optional, for heat)

Directions

Step 1

Heat the oil in a large skillet or saucepan over medium heat.

Step 2

Add the cumin seeds and toast them for 1 minute until fragrant.

Step 3

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the garlic and ginger, cooking for 1 minute until aromatic.

Step 5

Add the curry powder, turmeric, and cinnamon, stirring well to coat the onions and spices evenly.

Step 6

Add the cubed pineapple or apple and toss to combine with the spices.

Step 7

Pour in the coconut milk and vegetable broth or water, stirring well.

Step 8

Bring the mixture to a gentle simmer and cook for 10-12 minutes, allowing the fruit to soften and the flavors to meld.

Step 9

Add the salt and red chili flakes (if using), adjusting seasoning to taste.

Step 10

Remove the curry from heat and stir in the fresh lime juice.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve hot with steamed rice, naan, or quinoa for a complete meal.

Nutrition Facts

Serving size	(1084.5g)

Amount per serving	% Daily Value*
Calories	675.1

Total Fat 30.2g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4257.4mg	0%
Total Carbohydrate 106.7g	0%
Dietary Fiber 11.4g	0%
Total Sugars 69.3g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 191.3mg	0%
Iron 8.7mg	0%
Potassium 1348.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 3.6%

Carbs: 58.9%