Pineapple Onion Smothered Chicken

Sweet, savory, and irresistibly flavorful, Pineapple Onion Smothered Chicken is a one-skillet wonder that brings a tropical twist to your dinner table. Tender, golden-seared chicken breasts are nestled in a luscious sauce made from caramelized onions, juicy pineapple chunks, and a perfect balance of soy sauce, honey, and pineapple juice. This dish’s rich aroma is elevated with garlic and a touch of paprika, while a cornstarch slurry ensures a velvety finish to the sauce. Ready in just 45 minutes, it’s an ideal choice for busy weeknights or cozy family meals. Serve over fluffy rice or creamy mashed potatoes to soak up every drop of the sweet-and-savory goodness. Whether you’re craving a taste of the tropics or looking for a bold new chicken recipe, this dish is sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts (boneless, skinless)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 large yellow onion (thinly sliced)
• 3 cloves garlic cloves (minced)
• 1.5 cups pineapple chunks (fresh or canned, drained)
• 0.5 cup pineapple juice
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 0.5 cup chicken broth
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and paprika.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium and add butter to the same skillet. Once melted, add the sliced onions and sauté for 5-7 minutes, or until they are soft and caramelized.

Step 4

Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 5

Stir in the pineapple chunks, pineapple juice, soy sauce, honey, and chicken broth. Bring the mixture to a simmer.

Step 6

Return the chicken breasts to the skillet, nestling them into the sauce. Cover the skillet with a lid and let the chicken cook for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

In a small bowl, mix the cornstarch and water to form a slurry. Stir it into the sauce to thicken, cooking for another 2-3 minutes.

Step 8

Remove the skillet from the heat and garnish with chopped parsley before serving.

Step 9

Serve the Pineapple Onion Smothered Chicken hot over rice, mashed potatoes, or alongside your favorite vegetable side dish.

Nutrition Facts

Serving size	(1704.7g)

Amount per serving	% Daily Value*
Calories	2150.7

Total Fat 77.2g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 657.4mg	0%
Sodium 4474.6mg	0%
Total Carbohydrate 134.4g	0%
Dietary Fiber 10.8g	0%
Total Sugars 96.5g
Protein 226.4g	0%

Vitamin D 95.0IU	0%
Calcium 250.3mg	0%
Iron 10.5mg	0%
Potassium 2994.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 42.4%

Carbs: 25.1%