Nutrition Facts for Pineapple onion marmalade

Pineapple Onion Marmalade

Sweet, tangy, and irresistibly savory, Pineapple Onion Marmalade is a flavor-packed condiment that will elevate any dish it touches. This dazzling recipe combines the tropical sweetness of fresh pineapple with the rich, caramelized bite of sautéed yellow onions. Enhanced by the earthy warmth of ground ginger, a touch of honey, and the acidic brightness of apple cider vinegar, this marmalade strikes the perfect balance between sweet and savory. Slow-simmered to a luscious, jam-like consistency, it’s an ideal topping for everything from grilled meats and roasted vegetables to cheese boards and sandwiches. Ready in just under an hour, this pineapple onion marmalade is a versatile kitchen staple you’ll want to spread, spoon, and savor on every bite.

Nutriscore Rating: 64/100
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Image of Pineapple Onion Marmalade
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 cups (finely diced) fresh pineapple
  • 1 large (thinly sliced) yellow onion
  • 0.5 cups brown sugar
  • 0.25 cups apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 0.5 teaspoons ground ginger
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Peel and core the pineapple, then finely dice it to measure 2 cups.

Step 2

Peel the onion and thinly slice it into even, small strips.

Step 3

In a medium saucepan, melt the butter over medium heat.

Step 4

Add the sliced onion to the pan and sauté for 8-10 minutes, stirring frequently, until the onions are softened and lightly golden.

Step 5

Stir in the diced pineapple and cook for another 5 minutes, allowing the flavors to begin blending.

Step 6

Add the brown sugar, apple cider vinegar, honey, ground ginger, salt, and black pepper to the pan. Stir well to combine.

Step 7

Lower the heat to medium-low and simmer uncovered for 20-25 minutes, stirring occasionally, until the mixture thickens and the liquid has mostly evaporated.

Step 8

Taste and adjust the seasoning if necessary, adding more salt or pepper to your preference.

Step 9

Remove the marmalade from the heat and let it cool to room temperature before transferring it to an airtight container.

Step 10

Store in the refrigerator for up to 1 week. Serve as a spread, topping, or glaze to elevate your dishes.

Nutrition Facts

Serving size (677.1g)
Amount per serving % Daily Value*
Calories 752.8
Total Fat 12.1g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 0.4g
Cholesterol 32.9mg 0%
Sodium 698.2mg 0%
Total Carbohydrate 165.4g 0%
Dietary Fiber 7.5g 0%
Total Sugars 144.6g
Protein 3.9g 0%
Vitamin D 2.2IU 0%
Calcium 147.7mg 0%
Iron 2.3mg 0%
Potassium 762.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%
Protein: 2.0%
Carbs: 84.2%