Nutrition Facts for Pineapple onion dip

Pineapple Onion Dip

Get ready to wow your taste buds with this Pineapple Onion Dip, a perfect blend of sweet and savory flavors! This no-bake appetizer comes together in just 10 minutes, combining creamy goodness from cream cheese and sour cream with juicy pineapple chunks and the zesty crunch of finely chopped onions and green onions. A hint of garlic powder, salt, and black pepper ties everything together, making it irresistibly flavorful. Serve it chilled with chips, crackers, or crisp veggie sticks for an effortlessly crowd-pleasing snack. Ideal for parties, game nights, or as a quick appetizer, this tropical twist on classic dip recipes is sure to steal the spotlight!

Nutriscore Rating: 49/100
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Image of Pineapple Onion Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 cup pineapple chunks (canned, drained)
  • 0.25 cup onion (finely chopped)
  • 2 stalks green onions (sliced)
  • 0.5 tsp garlic powder
  • 0.25 tsp salt
  • 0.125 tsp black pepper

Directions

Step 1

In a medium mixing bowl, combine the cream cheese and sour cream. Use a hand mixer or a spoon to blend until smooth and creamy.

Step 2

Fold in the pineapple chunks, finely chopped onion, and sliced green onions. Mix until evenly distributed.

Step 3

Add the garlic powder, salt, and black pepper. Stir well to combine.

Step 4

Transfer the dip to a serving bowl and cover with plastic wrap. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 5

Serve the dip cold with your choice of chips, crackers, or fresh vegetable sticks.

Nutrition Facts

Serving size (764.1g)
Amount per serving % Daily Value*
Calories 1402.5
Total Fat 124.3g 0%
Saturated Fat 76.4g 0%
Polyunsaturated Fat 3.4g
Cholesterol 344.1mg 0%
Sodium 1472.1mg 0%
Total Carbohydrate 65.3g 0%
Dietary Fiber 4.2g 0%
Total Sugars 53.2g
Protein 23.7g 0%
Vitamin D 0IU 0%
Calcium 585.3mg 0%
Iron 1.4mg 0%
Potassium 689.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 6.4%
Carbs: 17.7%