Nutrition Facts for Pineapple n ham sandwich roll ups

Pineapple N Ham Sandwich Roll Ups

Transform your lunch routine with these irresistibly tangy and savory Pineapple N Ham Sandwich Roll Ups! Perfectly soft flour tortillas are layered with creamy cream cheese, juicy deli-sliced ham, sweet pineapple tidbits, and a sprinkle of shredded cheddar cheese, creating a delightful balance of flavors in every bite. A hint of green onion adds a fresh, zesty kick, while a touch of salt and pepper ties it all together. These no-cook roll-ups are not only quick to prepare—with just 20 minutes of assembly time—but also make for a crowd-pleasing appetizer or an easy, portable snack. Bursting with tropical and savory goodness, these pinwheel sandwiches are a fun, colorful way to elevate your meal game.

Nutriscore Rating: 53/100
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Image of Pineapple N Ham Sandwich Roll Ups
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 4 large Flour tortillas
  • 8 tablespoons Cream cheese, softened
  • 8 slices Cooked deli ham slices
  • 1 cup Pineapple tidbits, drained
  • 2 stalks Green onions, finely chopped
  • 1 cup Shredded cheddar cheese
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Place a large tortilla on a clean work surface.

Step 2

Spread 2 tablespoons of softened cream cheese evenly over the entire surface of the tortilla.

Step 3

Lay 2 slices of cooked deli ham flat over the cream cheese layer.

Step 4

Sprinkle 2 tablespoons of drained pineapple tidbits evenly across the ham.

Step 5

Add a few pinches of finely chopped green onions and 2 tablespoons of shredded cheddar cheese on top of the pineapple.

Step 6

Lightly sprinkle a pinch of salt and black pepper over the ingredients for added flavor.

Step 7

Tightly roll up the tortilla from one end to the other, forming a log shape.

Step 8

Repeat the process with the remaining tortillas and fillings.

Step 9

Using a sharp knife, trim off the ends of each roll-up for a clean edge, then slice into 1-inch pieces.

Step 10

Serve immediately or refrigerate until ready to serve. Enjoy!

Nutrition Facts

Serving size (881.6g)
Amount per serving % Daily Value*
Calories 1808.5
Total Fat 100.6g 0%
Saturated Fat 59.5g 0%
Polyunsaturated Fat g
Cholesterol 369.5mg 0%
Sodium 5715.6mg 0%
Total Carbohydrate 129.9g 0%
Dietary Fiber 8.1g 0%
Total Sugars 34.3g
Protein 110.9g 0%
Vitamin D 0IU 0%
Calcium 1262.0mg 0%
Iron 8.1mg 0%
Potassium 1470.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 23.7%
Carbs: 27.8%