Nutrition Facts for Pineapple mustard

Pineapple Mustard

Brighten up your condiment game with homemade Pineapple Mustard, a zesty and tropical twist on a classic favorite! This quick and easy recipe combines the tangy sweetness of ripe pineapple with the bold kick of yellow mustard, balanced by a touch of honey and apple cider vinegar for a perfect blend of flavors. A hint of turmeric adds a warm, earthy depth and a vibrant golden hue, making this spread as visually appealing as it is delicious. Ready in just 15 minutes and ideal for grilling season, Pineapple Mustard is the ultimate pairing for burgers, hot dogs, sandwiches, or as a dip for pretzels and roasted veggies. With its bold and fruity flavor profile, this unique homemade condiment is a must-have addition to your fridge, perfect for adding a tropical flair to everyday dishes!

Nutriscore Rating: 68/100
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Image of Pineapple Mustard
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 16

Ingredients

  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 cup yellow mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoons ground turmeric
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper

Directions

Step 1

In a blender or food processor, add the pineapple chunks and blend until smooth. If needed, scrape down the sides to ensure an even puree.

Step 2

Transfer the pineapple puree to a small saucepan over medium heat.

Step 3

Stir in the yellow mustard, honey, apple cider vinegar, ground turmeric, salt, and ground black pepper.

Step 4

Cook the mixture over medium heat, stirring frequently, until it begins to simmer gently, about 3-5 minutes.

Step 5

Reduce the heat to low and allow it to cook for an additional 1-2 minutes to meld the flavors, stirring occasionally.

Step 6

Remove the saucepan from the heat and let the mixture cool completely.

Step 7

Transfer the pineapple mustard to a clean jar or airtight container and refrigerate for at least 1 hour before serving to allow the flavors to develop.

Step 8

Store in the refrigerator for up to two weeks. Stir before serving if separation occurs.

Nutrition Facts

Serving size (508.5g)
Amount per serving % Daily Value*
Calories 387.3
Total Fat 9.4g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3095.5mg 0%
Total Carbohydrate 89.6g 0%
Dietary Fiber 8.3g 0%
Total Sugars 62.3g
Protein 10.8g 0%
Vitamin D 0IU 0%
Calcium 173.2mg 0%
Iron 6.3mg 0%
Potassium 815.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 8.9%
Carbs: 73.7%