Pineapple Mint Freeze

Cool off with the refreshing, tropical flavors of this Pineapple Mint Freeze – the perfect no-cook beverage to quench your thirst on a hot day. Made with naturally sweet frozen pineapple chunks, invigorating fresh mint leaves, and hydrating coconut water, this smoothie-like drink is a delightful blend of fruity and herbal notes. A touch of honey is optional for added sweetness, while ice cubes ensure a frosty, creamy texture. Ready in just 10 minutes and served with a fresh mint garnish, this vibrant and healthy treat is as easy to make as it is to enjoy. Ideal for summer afternoons or as a light dessert, this Pineapple Mint Freeze is your go-to recipe for a quick, wholesome indulgence.

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 cups Pineapple chunks (frozen)
10 leaves Fresh mint leaves
1 cup Coconut water
1 tablespoon Honey (optional)
1 cup Ice cubes
2 sprigs Fresh mint (for garnish)

Directions

Step 1

Add the frozen pineapple chunks into a blender.

Step 2

Toss in the fresh mint leaves along with the coconut water.

Step 3

If you prefer extra sweetness, drizzle in the honey.

Step 4

Add the ice cubes to enhance the frosty texture.

Step 5

Blend all ingredients together on high speed until smooth and creamy.

Step 6

Stop the blender and check the consistency. If it's too thick, add more coconut water, one tablespoon at a time, and blend again.

Step 7

Pour the Pineapple Mint Freeze into two serving glasses.

Step 8

Garnish with fresh mint sprigs and serve immediately with a straw or spoon.

Portion size

Nutrition Facts

Serving size	(510g)

Amount per serving	% Daily Value*
Calories	114

Total Fat 0.5g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 253.9mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 0.6g	0%
Total Sugars 27.0g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 62.4mg	0%
Iron 1.1mg	0%
Potassium 656.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 6.7%

Carbs: 89.8%