Pineapple Melon Mint Cold Summer Soup
Brighten up your summer menu with this delightful Pineapple Melon Mint Cold Summer Soup—an irresistibly refreshing no-cook recipe perfect for warm days. Featuring a vibrant blend of juicy pineapple, sweet cantaloupe, and honeydew melon, this chilled fruit soup is elevated with the zesty tang of lime juice, creamy Greek yogurt, and a hint of honey or agave syrup for natural sweetness. Fresh mint leaves add an invigorating herbal note that complements the tropical flavors beautifully. Ready in just 15 minutes, it’s a quick and easy dish that requires no cooking—simply blend, chill, and serve! Ideal as a light appetizer, a dessert, or even a healthy snack, this summer soup is a must-try for fans of cool, refreshing treats. Garnished with a sprig of mint, it’s as visually stunning as it is delicious.
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Ingredients
- 2 cups (diced) Fresh pineapple
- 2 cups (diced) Cantaloupe melon
- 1 cup (diced) Honeydew melon
- 12 leaves Fresh mint leaves
- 0.5 cup Plain Greek yogurt
- 0.5 cup Fresh orange juice
- 2 tablespoons Lime juice
- 1 tablespoon Honey or agave syrup
- 0.25 teaspoon Salt
- 6 cubes Ice cubes
- 4 leaves Fresh mint leaves (for garnish)
Directions
Step 1
Peel and dice the fresh pineapple, cantaloupe, and honeydew melon into small cubes.
Step 2
Add the diced pineapple, cantaloupe, honeydew melon, and fresh mint leaves into a blender.
Step 3
Pour in the Greek yogurt, orange juice, lime juice, and honey or agave syrup.
Step 4
Add a pinch of salt to enhance the flavors.
Step 5
Toss in the ice cubes to chill the soup as it blends.
Step 6
Blend on high speed until the mixture is completely smooth and creamy. If needed, stop the blender and scrape down the sides to ensure all ingredients are fully incorporated.
Step 7
Taste the soup and adjust the sweetness or acidity by adding more honey/agave or lime juice if desired.
Step 8
Transfer the soup to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld and the soup to chill thoroughly.
Step 9
When ready to serve, stir the soup and pour it into individual bowls or glasses.
Step 10
Garnish with a fresh mint leaf on top of each serving for a touch of elegance.
Nutrition Facts
| Serving size | (1304.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556.5 |
| Total Fat 4.0g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 714.2mg | 0% |
| Total Carbohydrate 123.4g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 100.7g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2060.5mg | 0% |
Source of Calories