Pineapple Marinated Chicken

Elevate your weeknight dinner with this Pineapple Marinated Chicken, a tropical-inspired dish packed with bold, tangy flavors and a hint of heat. Succulent chicken breasts are marinated in a zesty blend of pineapple juice, soy sauce, honey, garlic, and ginger, infused with the brightness of lime juice and a touch of red chili flakes for subtle spice. This versatile recipe is perfect for grilling, pan-searing, or baking, ensuring juicy, flavorful chicken every time. Ready in just 35 minutes (plus marinating time), it’s a meal that pairs beautifully with rice, grilled veggies, or a crisp side salad. Perfect for summer cookouts or any time you’re craving a taste of the tropics, this dish is as vibrant as it is easy to make! Garnish with fresh cilantro for an extra pop of freshness.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup pineapple juice
• 0.25 cup soy sauce
• 2 tablespoons honey
• 3 pieces garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes
• 0 to taste salt
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

In a medium mixing bowl, combine pineapple juice, soy sauce, honey, minced garlic, grated ginger, lime juice, olive oil, black pepper, red chili flakes, and salt. Mix well to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring the chicken is fully coated.

Step 3

Seal the bag or cover the dish with plastic wrap. Refrigerate and marinate the chicken for at least 2 hours, or up to 24 hours for maximum flavor.

Step 4

When ready to cook, preheat a grill or grill pan over medium-high heat. Alternatively, you can use a stovetop skillet or oven.

Step 5

Remove the chicken from the marinade and let any excess marinade drip off. Discard the unused marinade.

Step 6

If grilling, cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). If pan-searing, cook over medium-high heat for 5-7 minutes per side. If baking, preheat the oven to 375°F (190°C) and bake for 20-25 minutes.

Step 7

Once cooked, remove the chicken from the heat and let it rest for 5 minutes before serving.

Step 8

Garnish with fresh cilantro, if desired, and serve immediately. Pair with rice, salad, or grilled vegetables for a complete meal.

Nutrition Facts

Serving size	(1106.5g)

Amount per serving	% Daily Value*
Calories	1585.2

Total Fat 39.1g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 572.0mg	0%
Sodium 5177.7mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 1.3g	0%
Total Sugars 68.9g
Protein 220.5g	0%

Vitamin D 0IU	0%
Calcium 137.2mg	0%
Iron 6.9mg	0%
Potassium 568.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 57.0%

Carbs: 20.3%