Nutrition Facts for Pineapple mango tango scallops skewers

Pineapple Mango Tango Scallops Skewers

Take your taste buds on a tropical adventure with these Pineapple Mango Tango Scallops Skewers—a vibrant and flavorful dish that’s perfect for grilling season. Juicy scallops are marinated in a luscious blend of lime juice, honey, soy sauce, and garlic, then paired with the sweetness of pineapple and mango for a tantalizing contrast of bold flavors. These colorful skewers are grilled to perfection, caramelizing the fruit and enhancing the natural sweetness of the seafood. With just 20 minutes of prep time and a quick 10-minute cook, this easy yet impressive recipe is ideal for summer barbecues or light, tropical-inspired dinners. Garnish with fresh cilantro for a burst of herbaceous finishing touch and serve these skewers as a show-stopping appetizer or main course.

Nutriscore Rating: 73/100
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Image of Pineapple Mango Tango Scallops Skewers
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 large pieces Scallops
  • 1 medium-sized (cut into 1-inch cubes) Pineapple
  • 1 large (peeled and cut into 1-inch cubes) Mango
  • 3 tablespoons Lime juice
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 2 cloves (minced) Garlic
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 6 pieces (soaked in water for 30 minutes) Wooden skewers
  • 2 tablespoons (chopped) Fresh cilantro (optional, for garnish)

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 2

Pat the scallops dry with a paper towel and lightly sprinkle with salt and black pepper. Set aside.

Step 3

In a small bowl, whisk together the lime juice, honey, soy sauce, minced garlic, and olive oil to create the marinade.

Step 4

Gently toss the scallops in half of the marinade, ensuring they are evenly coated. Reserve the remaining marinade for basting later.

Step 5

Assemble the skewers by alternating scallops, pineapple cubes, and mango cubes. Repeat until all ingredients are used.

Step 6

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates or surface to prevent sticking.

Step 7

Place the skewers on the grill and cook for 3–4 minutes on each side or until the scallops are opaque and cooked through. Baste the skewers with the reserved marinade during cooking for extra flavor.

Step 8

Remove the skewers from the grill and let them rest for 2 minutes before serving.

Step 9

Optional: Sprinkle with fresh chopped cilantro for added brightness and serve immediately.

Nutrition Facts

Serving size (1532.4g)
Amount per serving % Daily Value*
Calories 1212.2
Total Fat 19.6g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 2.6g
Cholesterol 180mg 0%
Sodium 3573.0mg 0%
Total Carbohydrate 170.7g 0%
Dietary Fiber 11.2g 0%
Total Sugars 116.1g
Protein 98.7g 0%
Vitamin D 0IU 0%
Calcium 177.3mg 0%
Iron 5.4mg 0%
Potassium 2726.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%
Protein: 31.5%
Carbs: 54.4%