Pineapple Mango Smoothie
Bright, tropical, and irresistibly creamy, this Pineapple Mango Smoothie is the ultimate vitamin-packed refresher! Combining the tangy sweetness of fresh pineapple and mango with the natural creaminess of ripe banana, this recipe delivers a burst of island flavors in every sip. Balanced with zesty orange juice and velvety coconut milk, it’s a luscious blend that’s as hydrating as it is satisfying. With a touch of optional honey for sweetness and a handful of ice for that perfect chill, this smoothie comes together in just 10 minutes, making it an effortless, guilt-free treat. Perfect for breakfast, a midday pick-me-up, or a post-workout boost, this tropical smoothie is a vibrant, delicious way to fuel your day.
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Ingredients
- 1 cup (diced) fresh pineapple
- 1 cup (diced) fresh mango
- 1 medium-sized (ripe) banana
- 1 cup orange juice
- 0.5 cup coconut milk
- 1 tablespoon (optional) honey
- 1 cup ice cubes
Directions
Step 1
Start by carefully dicing the fresh pineapple and fresh mango into small cubes. Measure out one cup of each.
Step 2
Peel the ripe banana and break it into large pieces.
Step 3
In a blender, combine the diced pineapple, diced mango, banana pieces, orange juice, and coconut milk.
Step 4
Add a tablespoon of honey for added sweetness, if desired.
Step 5
Add the ice cubes to the blender to make the smoothie refreshingly cold and thick.
Step 6
Secure the lid on the blender and blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 7
Pause to scrape down the sides of the blender with a spatula, if necessary, to ensure all the fruits are fully blended.
Step 8
Once smooth, taste the smoothie, and add more honey if additional sweetness is preferred.
Step 9
Pour the smoothie into two glasses, garnish with a slice of pineapple or a wedge of mango if desired, and serve immediately.
Nutrition Facts
| Serving size | (1080g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521.2 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 23.5mg | 0% |
| Total Carbohydrate 126.2g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 103.9g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.4mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1418.0mg | 0% |
Source of Calories