Nutrition Facts for Pineapple mango salsa

Pineapple Mango Salsa

Bursting with tropical flavors, this Pineapple Mango Salsa is your go-to recipe for a fresh, zesty, and colorful appetizer or topping. Featuring juicy pineapple, sweet mango, crisp red bell pepper, and the zing of red onion and fresh cilantro, this salsa is perfectly elevated with the gentle heat of jalapeño and a splash of tangy lime juice. Ready in just 15 minutes with no cooking required, it’s a vibrant addition to any table, whether served with crunchy tortilla chips, as a topping for tacos, or alongside grilled seafood or chicken. With its irresistible balance of sweet and savory, this salsa is a summer-inspired delight that’s both healthy and crowd-pleasing!

Nutriscore Rating: 79/100
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Image of Pineapple Mango Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup (diced) Pineapple
  • 1 cup (diced) Mango
  • 0.5 cup (diced) Red bell pepper
  • 0.25 cup (finely diced) Red onion
  • 2 tablespoons (chopped) Cilantro leaves
  • 1 small (seeded and finely chopped) Jalapeño
  • 2 tablespoons Lime juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

1. Start by preparing all the ingredients. Dice the pineapple and mango into small, uniform pieces and place them in a medium-sized mixing bowl.

Step 2

2. Finely dice the red bell pepper and red onion, then add them to the bowl with the fruit.

Step 3

3. Chop the cilantro leaves and finely dice the jalapeño (remove the seeds for less heat, or leave them in for more spice). Add both to the bowl.

Step 4

4. Squeeze fresh lime juice over the mixture, ensuring you add about two tablespoons.

Step 5

5. Sprinkle the salt and ground black pepper evenly over the ingredients.

Step 6

6. Using a large spoon, gently mix all the ingredients together until well combined. Be careful not to mash the fruit pieces.

Step 7

7. Taste the salsa and adjust the seasoning if needed, adding more salt, lime juice, or jalapeño for your desired flavor profile.

Step 8

8. Cover the bowl and refrigerate the salsa for at least 15 minutes to let the flavors meld together.

Step 9

9. Serve chilled with tortilla chips, as a taco topping, or alongside grilled meat or seafood.

Nutrition Facts

Serving size (528.3g)
Amount per serving % Daily Value*
Calories 235.9
Total Fat 1.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 611.0mg 0%
Total Carbohydrate 59.1g 0%
Dietary Fiber 7.7g 0%
Total Sugars 41.8g
Protein 4.4g 0%
Vitamin D 0IU 0%
Calcium 84.8mg 0%
Iron 1.6mg 0%
Potassium 873.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%
Protein: 6.6%
Carbs: 88.7%