Nutrition Facts for Pineapple mango sago

Pineapple Mango Sago

Dive into tropical bliss with Pineapple Mango Sago, a creamy and refreshing dessert that combines the vibrant flavors of diced pineapple and juicy mango with the luscious texture of sago pearls. This easy-to-make chilled treat is enveloped in a rich, velvety blend of coconut milk and sweet condensed milk, creating the perfect balance of sweetness and fruitiness. Ready in just 35 minutes, this no-bake dessert is ideal for summer gatherings or as a make-ahead indulgence. Customize the sweetness to your preference, and enjoy it straight away or after a quick chill in the fridge. Experience the ultimate tropical dessert that’s as stunning as it is delicious!

Nutriscore Rating: 68/100
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Image of Pineapple Mango Sago
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Sago pearls
  • 4 cups Water
  • 1 cup Coconut milk
  • 0.5 cup Condensed milk
  • 2 medium, diced Mango
  • 1 cup, diced Pineapple
  • 2 tablespoons (optional, based on sweetness preference) Sugar
  • 1 cup (optional, for serving) Ice cubes

Directions

Step 1

Rinse the sago pearls under cold water until the water runs clear to remove excess starch.

Step 2

Bring 4 cups of water to a boil in a medium pot. Add the sago pearls and cook over medium heat for 10-15 minutes, stirring occasionally to prevent sticking.

Step 3

Turn off the heat and cover the pot. Let the sago sit for an additional 10 minutes to cook through completely. The pearls should become mostly translucent with a slight white dot in the center.

Step 4

Drain the sago pearls and rinse them under cold running water until they cool completely. Set aside.

Step 5

In a mixing bowl, combine the coconut milk, condensed milk, and sugar (if using). Stir until well blended.

Step 6

Add the cooled sago pearls into the coconut milk mixture and mix until evenly distributed.

Step 7

Gently fold in the diced mango and pineapple, ensuring they are evenly mixed without mashing the fruit.

Step 8

Transfer the mixture into serving bowls. Optionally, add ice cubes for a chilled dessert.

Step 9

Serve immediately and enjoy your Pineapple Mango Sago, or refrigerate for 1-2 hours before serving for a colder treat.

Nutrition Facts

Serving size (2382.2g)
Amount per serving % Daily Value*
Calories 1649.2
Total Fat 16.1g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 0.6g
Cholesterol 51.7mg 0%
Sodium 264.1mg 0%
Total Carbohydrate 374.7g 0%
Dietary Fiber 8.5g 0%
Total Sugars 190.1g
Protein 16.8g 0%
Vitamin D 12.2IU 0%
Calcium 589.4mg 0%
Iron 3.9mg 0%
Potassium 1608.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%
Protein: 3.9%
Carbs: 87.6%