Nutrition Facts for Pineapple mango ice

Pineapple Mango Ice

Cool off with the tropical bliss of Pineapple Mango Ice, a vibrant and irresistibly refreshing frozen treat that captures the essence of sunny days. This easy-to-make recipe combines the natural sweetness of ripe pineapple and mango chunks with a zesty splash of lime juice and a drizzle of honey or agave syrup for perfectly balanced flavor. Blended to a slushy perfection and frozen to icy delight, this dessert is light, naturally sweetened, and completely dairy-free, making it a guilt-free indulgence for summer gatherings or an everyday pick-me-up. Garnished with fresh mint leaves, it’s a visually stunning and flavorful way to impress your guests. Ready in just 15 minutes of prep time, Pineapple Mango Ice is a must-try for anyone who loves tropical desserts with a fruity twist.

Nutriscore Rating: 72/100
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Image of Pineapple Mango Ice
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups pineapple chunks (fresh or canned)
  • 2 cups mango chunks (fresh or frozen)
  • 2 tablespoons lime juice
  • 3 tablespoons honey or agave syrup
  • 1 cup water
  • 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

1. If using fresh pineapple and mango, peel and dice the fruits into chunks. Measure out 2 cups of each.

Step 2

2. In a blender, combine the pineapple chunks, mango chunks, lime juice, honey (or agave syrup), and water.

Step 3

3. Blend the mixture on high speed until it becomes smooth and has a slushy consistency. Scrape down the sides of the blender as needed to ensure even blending.

Step 4

4. Taste the mixture and adjust the sweetness by adding more honey or lime juice, if desired.

Step 5

5. Pour the blended mixture into a freezer-safe container or individual serving cups.

Step 6

6. Freeze for at least 4 hours or until fully set. For a smoother texture, stir the mixture every 30 minutes during the freezing process to break up large ice crystals.

Step 7

7. Once frozen, use a spoon to scoop the Pineapple Mango Ice into serving bowls or dessert glasses.

Step 8

8. Garnish with mint leaves, if desired, and serve immediately for a refreshing treat.

Nutrition Facts

Serving size (1136.9g)
Amount per serving % Daily Value*
Calories 621.9
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 20.6mg 0%
Total Carbohydrate 164.1g 0%
Dietary Fiber 11.7g 0%
Total Sugars 140.1g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 123.9mg 0%
Iron 2.2mg 0%
Potassium 1130.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 3.2%
Carbs: 95.2%