Pineapple Mango and Banana Smoothie
Transport your taste buds to a tropical paradise with this Pineapple Mango and Banana Smoothie, a vibrant and refreshing blend of juicy pineapple, sweet mango, and creamy banana. Perfect for a quick breakfast, post-workout snack, or midday pick-me-up, this smoothie is packed with natural sweetness and a hint of creaminess from plain Greek yogurt. Made with just a handful of wholesome ingredients, including unsweetened almond milk and optional honey or maple syrup for added sweetness, it’s as nutritious as it is delicious. The addition of ice cubes ensures a chilled, frothy texture that’s irresistibly refreshing. Ready in just 5 minutes and bursting with tropical flavors, this smoothie is the ultimate healthy treat for any time of day!
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Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup mango chunks (fresh or frozen)
- 1 ripe banana
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 4 ice cubes
Directions
Step 1
1. Prepare the fruits: If using fresh pineapple or mango, peel and cut them into chunks. Ensure the banana is ripe for optimal sweetness.
Step 2
2. Add the pineapple chunks, mango chunks, and banana to a blender.
Step 3
3. Pour the unsweetened almond milk into the blender, followed by the plain Greek yogurt.
Step 4
4. If desired, add honey or maple syrup to sweeten the smoothie.
Step 5
5. Add the ice cubes to the blender for a chilled and frothy texture.
Step 6
6. Blend all the ingredients on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender if needed to ensure everything is fully incorporated.
Step 7
7. Taste the smoothie and adjust the sweetness, if necessary, by adding more honey or maple syrup.
Step 8
8. Pour the smoothie into two glasses and serve immediately. Enjoy your tropical treat!
Nutrition Facts
| Serving size | (1006.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.1 |
| Total Fat 5.7g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 218.0mg | 0% |
| Total Carbohydrate 103.5g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 79.7g | |
| Protein 17.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 644.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1273.6mg | 0% |
Source of Calories