Pineapple Mandarin Ginger Chicken Breasts

Elevate your weeknight dinner game with this Pineapple Mandarin Ginger Chicken Breasts recipe—a delightful fusion of tropical sweetness and zesty warmth. Juicy chicken breasts are marinated in a tantalizing blend of pineapple juice, mandarin oranges, fresh ginger, soy sauce, and honey, infusing them with vibrant, fruity flavors. Searing adds a golden crust, while a quick simmer thickens the marinade into a luscious, glossy sauce. Finished in the oven, this dish is perfectly tender and packed with layers of flavor. Garnish with green onions for a fresh, aromatic touch and serve alongside rice or vegetables to soak up every last drop of the citrusy ginger sauce. Quick to prep and irresistibly delicious, this recipe is sure to become a dinnertime favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup pineapple juice
• 1 cup mandarin orange segments (canned, drained or fresh)
• 1 tablespoon fresh ginger
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 1 tablespoon cornstarch
• 2 tablespoons water
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 stalks green onions (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine pineapple juice, mandarin orange segments, fresh ginger (grated), soy sauce, honey, minced garlic, salt, and black pepper. Mix well to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure all pieces are evenly coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour (or up to overnight for more flavor).

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Heat olive oil in a large oven-safe skillet over medium-high heat. Remove the chicken breasts from the marinade (reserving the marinade) and sear them for 2-3 minutes on each side, until golden brown.

Step 5

Transfer the seared chicken breasts to a plate and set aside temporarily.

Step 6

Pour the reserved marinade into the skillet and bring it to a simmer over medium heat. In a small bowl, whisk together the cornstarch and water to create a slurry, then slowly stir it into the skillet. Cook for 2-3 minutes, stirring continuously, until the sauce thickens.

Step 7

Return the chicken breasts to the skillet, spooning some of the sauce over the top. Arrange mandarin segments on top of the chicken for extra flavor if desired.

Step 8

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 9

Remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with chopped green onions if desired. Serve hot with additional sauce drizzled on top.

Nutrition Facts

Serving size	(1359.4g)

Amount per serving	% Daily Value*
Calories	1858.7

Total Fat 54.2g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2866.8mg	0%
Total Carbohydrate 114.5g	0%
Dietary Fiber 5.6g	0%
Total Sugars 96.0g
Protein 222.0g	0%

Vitamin D 7.0IU	0%
Calcium 250.4mg	0%
Iron 8.5mg	0%
Potassium 2738.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 48.4%

Carbs: 25.0%