Pineapple Lentils

Elevate your weeknight dinner with this vibrant and tropical Pineapple Lentils recipe, where hearty red lentils are simmered to tender perfection in a fragrant blend of coconut milk, curry spices, and a hint of ginger for a cozy, soul-warming dish. Sweet, juicy pineapple chunks are added at the end to create an irresistible balance of savory and sweet, making this dish uniquely flavorful and unforgettable. With just 40 minutes from start to finish, this one-pot recipe is a breeze to prepare and perfect for busy evenings. Serve it over fluffy steamed rice or enjoy it on its own as a satisfying vegetarian meal. Bursting with tropical flavors and aromatic spices, Pineapple Lentils is a must-try dish that will bring a sunny flair to your table.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 1 cup pineapple chunks (fresh or canned)
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 tablespoon ginger, minced
• 0.5 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon curry powder
• 1 cup coconut milk
• 2 cups vegetable broth or water
• 1 tablespoon coconut oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Set aside.

Step 2

Heat the coconut oil in a medium-sized pot over medium heat.

Step 3

Add the cumin seeds and sauté for about 30 seconds until aromatic.

Step 4

Stir in the chopped onion and cook for 3-4 minutes until softened and translucent.

Step 5

Add the minced garlic and ginger. Cook for another 1-2 minutes, stirring frequently.

Step 6

Sprinkle in the turmeric powder and curry powder, stirring to coat the onions and spices evenly.

Step 7

Add the rinsed lentils, vegetable broth (or water), and coconut milk to the pot. Stir well to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes, stirring occasionally.

Step 9

Once the lentils are tender, add the pineapple chunks, salt, and black pepper. Stir and simmer uncovered for an additional 5 minutes to let the flavors meld.

Step 10

Taste and adjust seasonings if needed.

Step 11

Remove from heat and garnish with fresh cilantro, if desired.

Step 12

Serve warm as a side dish or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(1294.1g)

Amount per serving	% Daily Value*
Calories	647.9

Total Fat 16.8g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3798.5mg	0%
Total Carbohydrate 110.8g	0%
Dietary Fiber 22.1g	0%
Total Sugars 50.8g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 169.2mg	0%
Iron 11.8mg	0%
Potassium 1852.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 12.8%

Carbs: 65.0%