Pineapple Leap

Dive into tropical bliss with the refreshing 'Pineapple Leap'—a vibrant, fruit-forward drink that promises a burst of sunshine in every sip. This tantalizing recipe combines the natural sweetness of fresh pineapple and orange juice with a zesty kick of lime juice, all balanced by the hydrating goodness of coconut water. Lightly sweetened with honey and blended with ice for a frothy, chilled treat, this beverage is not only quick and easy to prepare in just 10 minutes but also versatile enough to suit any occasion. Whether served as a mid-day refresher or a party-worthy mocktail, topping each glass with a sprig of fresh mint and a pineapple slice guarantees a picture-perfect presentation. Healthy, delicious, and packed with tropical flavors, the Pineapple Leap is your go-to recipe for a rejuvenating escape!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 medium fresh pineapple
• 2 tablespoons lime juice
• 1 cup orange juice
• 1.5 cups coconut water
• 1 tablespoon honey
• 1 cup ice cubes
• 6 pieces mint leaves
• 2 pieces pineapple slices

Directions

Step 1

Peel and core the fresh pineapple. Cut it into chunks to yield about two cups of fresh pineapple pieces.

Step 2

In a blender, add the pineapple chunks, lime juice, orange juice, coconut water, honey, and ice cubes.

Step 3

Blend everything on high speed until smooth and frothy. Taste the mixture and adjust sweetness by adding more honey if desired.

Step 4

Pour the drink through a fine-mesh sieve into a pitcher to remove any pulp, if smoother consistency is preferred.

Step 5

Chill the drink in the refrigerator for 20 minutes to enhance its refreshing taste (optional).

Step 6

Serve the Pineapple Leap in glasses. Garnish with a sprig of mint leaves and a slice of pineapple on the rim of each glass.

Step 7

Enjoy your vibrant and zesty Pineapple Leap, perfect for a tropical escape!

Nutrition Facts

Serving size	(1435.6g)

Amount per serving	% Daily Value*
Calories	515.9

Total Fat 2.3g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 385.3mg	0%
Total Carbohydrate 130.0g	0%
Dietary Fiber 12.0g	0%
Total Sugars 102.3g
Protein 7.7g	0%

Vitamin D 0IU	0%
Calcium 186.6mg	0%
Iron 2.3mg	0%
Potassium 1992.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 5.4%

Carbs: 91.0%