Pineapple Kiwi Mango Salsa

Bright, zesty, and bursting with tropical flavors, Pineapple Kiwi Mango Salsa is a vibrant twist on classic salsa that's perfect for summer entertaining or any time you crave a refreshing snack. Featuring a medley of fresh pineapple, juicy mango, and tangy kiwi, this fruit-forward salsa is beautifully complemented by the crunch of red bell peppers, the zing of red onion, and the aromatic freshness of cilantro. A dash of lime juice ties it all together, while an optional jalapeño adds a touch of heat for spice lovers. Ready in just 15 minutes and packed with colorful ingredients, this versatile salsa shines as a dip for tortilla chips or a bold topping for tacos, grilled meats, or seafood. Healthy, quick, and easy, this tropical salsa is a must-try for lovers of sweet-and-savory recipes!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (diced) fresh pineapple
• 1 cup (diced) ripe mango
• 2 (peeled and diced) kiwi
• 0.25 cup (finely chopped) red onion
• 0.25 cup (diced) red bell pepper
• 2 tablespoons (chopped) fresh cilantro
• 2 tablespoons (freshly squeezed) lime juice
• 0.5 teaspoon salt
• 1 (seeded and finely chopped, optional) jalapeño

Directions

Step 1

Peel and dice the fresh pineapple into small bite-sized pieces. Place it in a medium-sized mixing bowl.

Step 2

Dice the ripe mango into small pieces and add it to the bowl with the pineapple.

Step 3

Peel and dice the kiwi, then add it to the same bowl.

Step 4

Finely chop the red onion and red bell pepper, and add them to the mixture.

Step 5

Chop the fresh cilantro leaves and stir them into the fruit mix.

Step 6

Squeeze fresh lime juice over the mixture and sprinkle with salt. If you prefer a spicy kick, finely chop and add the jalapeño.

Step 7

Gently stir all the ingredients together until well combined.

Step 8

Taste and adjust seasoning with additional lime juice or salt, if needed.

Step 9

Refrigerate for at least 10 minutes to allow the flavors to meld together before serving.

Step 10

Serve as a dip with tortilla chips, or use as a topping for grilled meat or tacos.

Nutrition Facts

Serving size	(637.6g)

Amount per serving	% Daily Value*
Calories	355.9

Total Fat 2.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.8mg	0%
Total Carbohydrate 88.0g	0%
Dietary Fiber 11.7g	0%
Total Sugars 68.5g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 126.0mg	0%
Iron 2.0mg	0%
Potassium 744.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 6.0%

Carbs: 88.8%