Pineapple Ketchup

Elevate your condiment game with this sweet and tangy homemade Pineapple Ketchup! Bursting with tropical flavor from ripe pineapple, perfectly balanced by the warmth of apple cider vinegar, brown sugar, and a hint of allspice, this recipe is a delightful twist on a classic staple. The addition of garlic, onion, and soy sauce enhances its savory depth, while optional crushed red pepper flakes add a playful kick. This easy-to-make ketchup comes together in just 35 minutes and can be blended to your desired smoothness, making it the ultimate pairing for grilled meats, fries, or even as a unique burger topping. Perfect for adventurous foodies, this vibrant sauce offers a bright, fruity upgrade to your condiment collection, with simple ingredients and bold results!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Pineapple (fresh or canned, drained)
• 0.5 cup White onion
• 2 cloves Garlic cloves
• 0.25 cup Apple cider vinegar
• 0.25 cup Brown sugar
• 2 tablespoons Tomato paste
• 1 tablespoon Soy sauce
• 0.25 teaspoon Ground allspice
• 0.25 teaspoon Ground ginger
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 cup Water
• 1 tablespoon Neutral oil (e.g., vegetable oil)

Directions

Step 1

Peel and roughly chop the pineapple if using fresh, or drain canned pineapple. Dice the onion and peel the garlic cloves.

Step 2

Heat the oil in a medium saucepan over medium heat. Add the onion and garlic, and sauté for 3–4 minutes until fragrant and softened.

Step 3

Add the pineapple to the saucepan and stir well. Cook for another 5 minutes, stirring occasionally, until the pineapple begins to break down and release its juices.

Step 4

Stir in the apple cider vinegar, brown sugar, tomato paste, soy sauce, ground allspice, ground ginger, red pepper flakes (if using), and salt. Mix until fully combined.

Step 5

Pour in the water and bring the mixture to a simmer. Lower the heat and cook for 15 minutes, stirring occasionally, until the mixture thickens slightly.

Step 6

Remove the saucepan from heat and allow the mixture to cool slightly. Transfer it to a blender or use an immersion blender to purée until smooth. Be careful when blending hot liquids—work in batches if necessary.

Step 7

Taste and adjust seasoning if needed. If the ketchup is too thick for your liking, add a tablespoon of water at a time until you reach your desired consistency.

Step 8

Once smooth, transfer the pineapple ketchup to a jar or airtight container. Allow it to cool to room temperature before sealing and refrigerating.

Step 9

Store in the refrigerator for up to 2 weeks and enjoy it as a versatile condiment!

Nutrition Facts

Serving size	(666.8g)

Amount per serving	% Daily Value*
Calories	534.3

Total Fat 15.1g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1798.8mg	0%
Total Carbohydrate 100.5g	0%
Dietary Fiber 8.6g	0%
Total Sugars 78.4g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 131.5mg	0%
Iron 3.1mg	0%
Potassium 1029.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 4.3%

Carbs: 71.5%