Pineapple Kebabs

Ignite your taste buds with these vibrant and juicy Pineapple Kebabs, a dazzling combination of sweet, smoky, and citrusy flavors! Featuring perfectly caramelized chunks of fresh pineapple, colorful bell peppers, and tender red onions, these skewers are marinated in a mouthwatering blend of honey, lime juice, olive oil, and a tantalizing mix of smoked paprika and cumin. Quickly grilled to golden perfection, these kebabs are not only a feast for the eyes but also a versatile dish that can be enjoyed as a crowd-pleasing appetizer, a refreshing side dish, or even a light vegetarian main course. Ready in just 30 minutes, and perfect for your next BBQ or weeknight grilling session, these skewers are the ultimate blend of simplicity and tropical flair.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 whole, medium-sized pineapple
• 3 medium-sized (1 of each color) bell peppers (red, yellow, green)
• 1 large red onion
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 tablespoon lime juice
• 0.5 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 10 pieces (soaked in water for 30 minutes) wooden skewers

Directions

Step 1

1. Pre-soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.

Step 2

2. Peel, core, and cut the pineapple into bite-sized chunks, approximately 1-inch cubes.

Step 3

3. Wash and cut the bell peppers into 1-inch square pieces, discarding the seeds and membranes.

Step 4

4. Peel and cut the red onion into similarly-sized chunks, separating the layers for easier skewering.

Step 5

5. In a small bowl, whisk together olive oil, honey, lime juice, ground cumin, smoked paprika, salt, and black pepper to create a marinade.

Step 6

6. In a large mixing bowl, combine the pineapple chunks, bell peppers, and red onion. Drizzle the marinade over the mixture and toss gently to coat all pieces evenly.

Step 7

7. Thread the marinated pineapple, peppers, and onion onto the pre-soaked skewers, alternating ingredients for a vibrant and colorful presentation. Leave a small gap between pieces to ensure even cooking.

Step 8

8. Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

Step 9

9. Place the kebabs on the grill and cook for 8-10 minutes, turning occasionally to ensure even charring and caramelization on all sides.

Step 10

10. Remove the kebabs from the grill and serve hot as a snack, side dish, or appetizer. Optionally, garnish with fresh cilantro or an additional drizzle of lime juice.

Nutrition Facts

Serving size	(2250.4g)

Amount per serving	% Daily Value*
Calories	1244.0

Total Fat 33.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 632.4mg	0%
Total Carbohydrate 236.1g	0%
Dietary Fiber 38.7g	0%
Total Sugars 175.9g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 282.8mg	0%
Iron 7.7mg	0%
Potassium 3596.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 5.5%

Carbs: 71.9%