Pineapple Juice Fruit Smoothie

Brighten your day with this Pineapple Juice Fruit Smoothie, a tropical-inspired blend bursting with vibrant flavors and wholesome ingredients. This refreshing smoothie combines the sweetness of pineapple juice, frozen banana, juicy mango, and strawberries for a naturally delicious and nutrient-packed treat. A dollop of creamy Greek yogurt adds a velvety texture and a boost of protein, while a touch of honey provides optional natural sweetness. Perfectly chilled with ice cubes, this smoothie is ready in just 5 minutes, making it an ideal choice for busy mornings, post-workout refuels, or a healthy snack. Whip up this easy-to-make smoothie for two and experience a sip of paradise in every glass!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Pineapple juice
• 1 medium Frozen banana
• 1 cup Mango
• 1 cup Strawberries
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Honey (optional, for added sweetness)
• 1 cup Ice cubes

Directions

Step 1

1. In a blender, pour in 1.5 cups of pineapple juice as the base.

Step 2

2. Add the frozen banana (broken into smaller chunks for easier blending).

Step 3

3. Peel and dice the mango into small pieces and add it to the blender, measuring approximately 1 cup.

Step 4

4. Wash and hull the strawberries, then add 1 cup to the blender.

Step 5

5. Add 0.5 cup of Greek yogurt to make the smoothie creamy.

Step 6

6. Sweeten with 1 tablespoon of honey if desired (optional).

Step 7

7. Add 1 cup of ice cubes to make the smoothie cold and refreshing.

Step 8

8. Blend all ingredients on high speed for 1-2 minutes, or until smooth and creamy.

Step 9

9. Taste and adjust sweetness if necessary by adding more honey.

Step 10

10. Pour into two glasses, serve immediately, and enjoy your Pineapple Juice Fruit Smoothie!

Nutrition Facts

Serving size	(1174g)

Amount per serving	% Daily Value*
Calories	593.3

Total Fat 1.9g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 4mg	0%
Sodium 57.0mg	0%
Total Carbohydrate 134.2g	0%
Dietary Fiber 7.9g	0%
Total Sugars 114.3g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 170.8mg	0%
Iron 1.4mg	0%
Potassium 1285.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 7.9%

Carbs: 89.3%