Nutrition Facts for Pineapple jam

Pineapple Jam

Capture the tropical essence of summer with this homemade Pineapple Jam, a sweet and tangy spread brimming with fresh, sun-ripened pineapple flavor. Made with just four simple ingredients—juicy pineapple puree, granulated sugar, freshly squeezed lemon juice, and a splash of water—this easy recipe delivers a vibrant, glossy jam that’s perfect for spreading on toast, dolloping over yogurt, or even layering into cakes and pastries. The gentle simmering process ensures a perfectly thick, spoon-coating consistency, while the natural sweetness of pineapple shines through with a zesty hint of citrus. With a prep time of just 15 minutes and no special equipment required, this Pineapple Jam is an irresistible way to elevate breakfast or dessert. Plus, it stores beautifully in sterilized jars, keeping its bright flavor fresh for up to a month in the refrigerator.

Nutriscore Rating: 57/100
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Image of Pineapple Jam
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 1

Ingredients

  • 500 grams Fresh pineapple (peeled and cored)
  • 300 grams Granulated sugar
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 50 milliliters Water

Directions

Step 1

1. Cut the fresh pineapple into small chunks and place them in a food processor or blender. Blend until smooth to create a pineapple puree.

Step 2

2. Measure out 500 grams of the pineapple puree and transfer it to a heavy-bottomed saucepan.

Step 3

3. Add 300 grams of granulated sugar, 2 tablespoons of freshly squeezed lemon juice, and 50 milliliters of water to the saucepan. Stir to combine.

Step 4

4. Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring constantly. This ensures the sugar dissolves completely and prevents sticking.

Step 5

5. Reduce the heat to low and let the pineapple mixture simmer gently for about 25-30 minutes. Stir occasionally to prevent burning or sticking.

Step 6

6. During the simmering process, you will notice the mixture thickening as the water evaporates. Keep an eye on the consistency. The jam is ready when it coats the back of a spoon and has a glossy appearance.

Step 7

7. To test the jam's consistency further, place a small spoonful on a chilled plate and let it cool. If it wrinkles when pushed with a finger, it is done.

Step 8

8. Once the jam reaches the desired consistency, remove the saucepan from heat and let it cool slightly for 5-10 minutes.

Step 9

9. Carefully transfer the warm jam into sterilized glass jars, leaving about 1 cm of headspace at the top. Seal the jars tightly with lids.

Step 10

10. Allow the jam to cool completely at room temperature before storing it in the refrigerator. The jam can be kept refrigerated for up to 1 month.

Nutrition Facts

Serving size (880.7g)
Amount per serving % Daily Value*
Calories 1397.9
Total Fat 0.7g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7.9mg 0%
Total Carbohydrate 367.7g 0%
Dietary Fiber 7.1g 0%
Total Sugars 350.0g
Protein 2.8g 0%
Vitamin D 0IU 0%
Calcium 68.5mg 0%
Iron 1.5mg 0%
Potassium 576.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%
Protein: 0.8%
Carbs: 98.8%